With the advent of early winter, people are increasingly enamored with the warmth of bedding. So many people don't have enough time to prepare breakfast, leading to a decline in the quantity and quality of breakfast. So, how do you eat the winter breakfast? First look at the winter breakfast request.
First, the food category should be comprehensive. Starch staple foods are essential; milk, eggs, meat, beans, at least the same; fruits, vegetables, at least the same, slightly warm and good, at least not too cold, so as not to stimulate the morning had not fully regained consciousness Gastrointestinal.
Second, to be delicious, to stimulate the original not very strong appetite in the morning.
The following Xiaobian lists eight kinds of express breakfast for you, easy to carry, and nutritious and delicious. Develop a good habit of eating breakfast, activate metabolism, and start a healthy day.
1. Banana Hot Dog
362 calories, 17.5g fat, 6.9g fiber, 13g protein
Scoop 2 tablespoons of natural peanut butter on a whole wheat loaf and roll up a banana. You have a beautiful breakfast roll. This kind of breakfast will make you to eat beautiful and nutritious. Peanut butter contains healthy monounsaturated fatty acids and anti-hunger protein, so it will also make you eat full.
2. Spinach cheese rolls
290 kcal calories, 10g fat, 6g fiber, 19g protein
Coffee can not be regarded as breakfast. If you usually get a lot of caffeine on the way to work, it's best to add a spinach roll. Although it contains slightly higher salt content (830mg or 36% of the daily recommended intake), it includes protein-rich eggs, which will allow you to maintain a longer period of satiety and reduce Caloric intake.
3. Nuts and fruit bars
190 calories, 13g fat, 3g fiber, 3g protein
Many energy bars are like sugar bars - high-fat, high-sugar, high-hydrogenated oils, but nuts fruit bars are a good combination. They include carbohydrates, proteins, and some healthy fats. Put a nut fruit stick in the bag and bring it with your favorite fruit. This is a simple and nutritious breakfast.
4. Greek yogurt
220 calories, 1g fat, 5g fiber, 22g protein
Just a plain, defatted Greek yogurt. It is full-bodied, creamy, and contains twice as much protein as regular yogurt. Add some fiber-rich oats to the top, and then put some berries, your own DIY nutritious yogurt for breakfast.
5. Egg hamburger
300 calories, 12g fat, 2g fiber, 18g protein
Roughly speaking, an egg hamburger is one of the healthiest fast food breakfasts. The sandwiched burger has only 300 calories and you can get 18g of protein. If you want to upgrade your breakfast, you don't need to go to Riga to increase your calorie intake, 50 calories, 3 g fat, and 240 mg salt.
6. One minute breakfast sandwich
343 calories, 6g fat, 10.4g fiber, 20g protein
Breakfast does not mean that we have to eat pancakes, eggs and bacon. Tell you a nutritious, non-traditional idea. When you are baking bread, heat up a plain pie in a microwave and eat it with bread. If you want to increase the fiber content of breakfast, you can eat apples or pears.
7. Instant oats and two boiled eggs
256 calories, 12.6g fat, 3g fiber, 16.6g protein
Prepare a dozen boiled eggs on Sunday so that you can have a quick source of protein intake every morning on the weekday. They are very helpful to your five-day workday. Eat it alone, or add a serving of ready-to-eat oats.
8. Carrot doudou pita roll
315 calories, 15.8g fat, 8.4g fiber, 8.8g protein
Sometimes it is difficult to eat 2.5 cups of vegetables a day, so why not add one to breakfast? Put three tablespoons bean curd and a medium-sized carrot (cut strips) on the pita bread. Roll in a roll. A crispy and delicious breakfast set is completed.
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