What are the foods that help improve insomnia during the winter?
Sudden increase or decrease in temperature can easily make people unable to adapt to changes in the external environment, which will become the cause of seasonal insomnia. In particular, when the seasons alternate, it is easy to abruptly change the climate. This sudden change in the weather can easily cause the disorder of hormone secretion in some people's brains.
For long nights, it is impossible to fall asleep and bring great suffering to insomnia sufferers. So what can you eat in winter to prevent insomnia?
Milk: The doctor found that milk contains a tryptophan, a biochemical substance that makes people feel tired. It can make people sleep. Tests have shown that in the effective period of time, the effect of general sleeping pills is gradually weakened, while the hypnotic effect of milk is gradually strengthened, especially in the middle of the night, it will sleep more.
Fruit: Cut fruits like oranges, oranges or apples, place them on the pillow, smell the aroma, and sleep peacefully. It turned out that the aromatic smell in fruits has a stronger effect of calming nerves.
Vinegar: Some people will overwork after a long journey and sleep hard at night. One tablespoon of vinegar can be used in warm water. After meditation and drinking, you will soon fall asleep.
Xiaomi: Our ancestors had long found that millet had a hypnotic effect. Chinese medicine believes that millet is slightly cold, sweet taste into the spleen and stomach, kidneys. Its function is to strengthen the spleen, stomach and security. The use of millet boiled into porridge, the starch can be fully gelatinized, other nutrients are in a water-soluble state, Sheng Jin and stomach, easily digested and absorbed.
Bread: A kinesiologist experiment concluded that if you have insomnia, you can eat bread, which calms insomniacs and sleeps peacefully. This is because when a person eats bread, the pancreas secretes insulin and metabolizes the amino acids contained in the bread. Among them is an amino acid called tryptophan that can cause people to fall asleep.
Walnuts: In clinical practice, walnuts have been shown to improve sleep quality and are therefore often used to treat neurasthenia, insomnia, forgetfulness, and more. The specific way to eat is to mix with black sesame seeds, mash into a paste and take 15 grams before going to bed. The effect is very obvious.
Sunflower seeds: sunflower seeds contain a variety of amino acids and vitamins, can regulate metabolism, improve brain cell suppression function, play a role in calming the nerves. After dinner, picking up some sunflower seeds can also promote the secretion of digestive juice, which is beneficial to digestion and stagnation and helps sleep.
Bananas: Relax the muscles and help digestion The banana is actually a sleeping pill wrapped around the skin. Apart from stabilizing serotonin and melatonin, it also contains magnesium that can relax muscles. In addition, eating bananas before going to bed does not cause weight gain because it is low in calories and rich in dietary fiber that promotes bowel movement.
Chrysanthemum tea: The natural herbal herbal tea that calms the body and calms the body is the first choice for preparing tea beverages before going to bed. It is mainly because of its gentle sleepiness, and it is the best natural remedy for calming and calming.
Honey: Put a small amount of honey into your warm milk or vanilla tea. Some glucose can cause your brain to stop producing food. Dropping a few drops of honey into warm milk or herbal tea also helps to relax before going to bed.
Flaxseeds: Flaxseeds can be called "motivated natural foods" and are rich in Omega-3 and fatty acids. When your life is hampered and your mood is low, try putting two tablespoons of flaxseed on your oatmeal, which may produce unexpected results.
Oatmeal: Oats are a valuable bedtime product, rich in N-acetyl-5-methoxytryptamine. It's a good idea to cook a small bowl of cereal and add a little honey. Try chewing hard enough to fill your cavities.
Potatoes: A small baked potato will not damage your gastrointestinal tract. Instead, it will remove acid compounds that interfere with tryptophan's hypnotic effect. If the mixture of warm milk is made of mashed potatoes, the effect will be even better!
Almonds: Magnesium, a good medicine for both tryptophan and muscle relaxation. So eating a small amount of nuts that are good for heart health is another good trick for hypnosis!
Eat 5 kinds of food easy to insomnia
Many people know that caffeine-containing foods stimulate the nervous system and have a certain diuretic effect, which is a common cause of insomnia. In fact, in addition to eating spicy food at dinner is also an important cause of sleep. Peppers, Garlic, and onions can cause burning sensations and indigestion in the stomach, which can affect sleep. After eating greasy food, it will increase the workload of the intestines, stomach, liver, gallbladder and pancreas, stimulating the nerve center, allowing it to remain in working condition and insomnia. Some foods also produce more gas during the digestion process, resulting in a feeling of bloating and hindering normal sleep, such as beans, Chinese cabbage, onions, corn, and bananas.
Drinking before going to bed was once thought to promote sleep by many people, but recent studies have shown that although it can make people fall asleep quickly, it keeps sleep conditions in shallow sleep and it is difficult to enter deep sleep. Therefore, even if people who drink drink have a long sleep time, they will feel tired after waking up.
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