International vegetarian vegetarians unveil the 11 biggest benefits of vegetarianism
With the improvement of living standards, modern people have excessive intake of fat, protein fat and sugar, resulting in excess nutrients and malnutrition. From a nutritional point of view, the proportion of human factors in the diet should be 2:5, that is, 2 points and 6 points. However, as the economy develops and life improves, people tend to eat more animal foods, even down the proportion, and become 7 points and 1 point. The so-called disease from the mouth, unhealthy eating habits is the root cause of a variety of modern diseases such as obesity, diabetes and other diseases. The confirmation of the International Vegetarian Day reminds people to get rid of this unhealthy eating habit, eat more vegetarian food, and develop healthy eating habits.
In addition, due to the high calorie content of meat and the low cellulose content, the amount of feces produced after digestion is large, which is not conducive to intestinal motility. Feces accumulate in the intestines for a long period of time. The water is absorbed and becomes dry to form constipation. At the same time, feces accumulate in the intestine, where the toxins are absorbed by the intestines, causing bad breath, fullness, and vomiting. In contrast, many vegetarian foods such as vegetables contain a lot of cellulose, which can increase intestinal peristalsis, promote bowel movements, and contribute to human health. Let's take a look at the benefits of eating vegetarian food
Vegetarian Benefits 1: Extend Longevity
Regular vegetarianism can have a longevity. According to nutritionists, vegetarians can live longer than non-vegetarians. The monks in northern Pakistan and the Indians in central Mexico are primitive vegetarianism groups with an average life expectancy that is embarrassing. Buddhist monks also eat and enjoy high life.
The Benefits of Vegetarian 2: Reduce Toxin Accumulation in the Body
Vegetarian nutrition is very easy to be digested and absorbed. The meat is not easily digested in the stomach. Even if most of the fashion of the large intestine is undigested or only half digested, the meat is very corrupt in the large intestine and toxic to the human body.
The Benefits of Vegetarian 3: Lower Cholesterol
The cholesterol in vegetarian blood is always less than that of meat eaters. If there is too much cholesterol in blood, it will cause blood vessel obstruction and become the main cause of hypertension, heart disease and other diseases.
The Benefits of Vegetarian 4: Can Prevent Cancer
Some cancers are closely related to meat, especially colorectal cancer. Factors in the diet contain a lot of cellulose, which can stimulate the peristalsis of the intestine and facilitate bowel movements, so that the harmful substances in the body can be discharged in real time and the damage to the intestinal wall caused by harmful substances can be reduced. According to data from the United States, vegetarians have a 20 to 40 percent lower incidence of cancer than meat eaters, plus stomach cancer, lung cancer, and liver cancer are related to food toxins. Vegans can really delay the changes in cancer cells.
The Benefits of Vegetarian 5: Can Reduce Chronic Diseases
For kidney disease patients with renal insufficiency, eating vegetarian food can reduce the burden on the kidney without reducing the intake of protein. There are also reports in the literature that vegetarianism can improve rheumatoid arthritis. Plus vegetarianism can improve immunity and prevent the occurrence of chronic diseases.
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