Sweet potato can be said to be the most popular health food in recent years. It is rich in protein, starch, pectin, amino acids, dietary fiber, carotene, vitamins A, B, C, E and more than 10 kinds of traces such as calcium, potassium and iron. The element is the winner of the “Top Ten Vegetables†selected by the World Health Organization (WHO). Nutritionists also praised sweet potato as “the most balanced foodâ€. In addition to the benefits of weight loss and anti-cancer, sweet potato can also effectively prevent the loss of bone calcium, which is a very good nutritional food.
In addition to containing a certain amount of calcium, sweet potatoes also contain large amounts of potassium and magnesium. These two substances can maintain the ion balance in the body and slow the loss of calcium caused by aging. In addition, the sweet potato's calorie content is only 1/3 of that of the same weight rice, and it contains almost no fat and cholesterol. It is a good low-fat, low-calorie food; at the same time, it can effectively prevent sugar from turning into fat. Elderly weight control. In addition, sweet potatoes contain a large amount of dietary fiber, which can effectively stimulate the intestinal peristalsis and secretion of digestive juices and reduce the incidence of intestinal diseases.
Sweet potatoes lack protein and lipids, so they should be eaten with vegetables and fruits so that they will not be nutritionally unbalanced. Most importantly, sweet potatoes are best eaten at this prime time of lunch. This is because after we have eaten sweet potatoes, the calcium contained in it needs to be absorbed in the human body for 4 to 5 hours, and the afternoon sun exposure can just promote the absorption of calcium. In this case, eating sweet potatoes at lunchtime, calcium can be fully absorbed before dinner, and will not affect the absorption of calcium in other foods during dinner.
However, the now popular sweet potato regimen is not suitable for everyone. If you have symptoms of diarrhea after eating, don't be forced. Changing to brown rice has the same effect.
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