The pain in the lower abdomen that occurs before and after the menstrual period or menstrual period is often accompanied by nausea, vomiting, and diarrhea. Severe symptoms such as paleness, cold hands and feet, cold sweat and dripping may occur. These symptoms are accompanied by recurring episodes of menstrual cycle. Sexual dysmenorrhea. More often than not, unmarried or unpregnant women tend to lose or disappear after giving birth.
It is best for women to eat these things during menstruation:
1, raw cold categories: Chinese medicine in cold foods such as: pears, bananas, oysters, stone ear, stone flowers, ear. Most of these foods have the effects of detoxification, nourishing yin and reducing the risk of fire. In normal times, they are beneficial to the human body. However, during the menstrual period, they should not eat or eat as much as possible. Otherwise, they can easily cause dysmenorrhea and irregular menstruation.
2, spicy categories: such as cinnamon, pepper, clove, pepper and so on. This kind of food is a seasoning, in the ordinary time, when the dish, puts some chili and so on in the dish can make the flavor of the dish to become better. However, women in the menstrual period should not eat these spicy and irritating foods, otherwise it will easily lead to dysmenorrhea and excessive menstrual bleeding.
3. Foods that affect sexual function: water chestnuts, peony root, wax gourd, kale, bracken, rabbit meat, black fungus, hemp kernels.
In addition to avoiding excessive exertion and staying happy during the menstrual period, you should pay more attention to your diet.
Within 1 to 5 days after menstruation is clean, you should add protein, minerals, and blood-enriched foods while avoiding overeating the following foods:
Caffeinated beverages
Causes breast tenderness, causing anxiety, irritability, and emotional instability, while also consuming more vitamin B stored in the body, thus destroying the metabolism of carbohydrates.
Cheese is the source of menstrual pain
Such as milk, cheese, butter, yeast milk, eggs, these foods will destroy the absorption of magnesium.
Chocolate out of control
Chocolate will cause more emotional instability and sugar, in addition to fat, it will increase the demand for vitamin B.
Sugar consumes vitamin B complex
Sugar consumes vitamin B and minerals in the body, and makes people's stomach more like sugar foods.
Drinks poison the liver
Drinks consume vitamin B and minerals in the body. Excessive alcohol damages carbohydrate metabolism and produces excess estrogen.
Avoid eating too much fat food
Cows, pigs and lamb are high-fat foods, and too much will increase the demand for minerals.
High-sodium foods make breast tenderness
High-sodium foods cause breast tenderness to cause edema and breast tenderness.
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