How to lose weight eat more "lipid-lowering" fruits and vegetables

Every time people face the rich dining table, taste the delicacies of the mountains and the sea, and savor the food and drink, they are not satisfied with the fruits and vegetables. In fact, these fruits and vegetables all have the reputation of "lipid-lowering drugs" on the table. To lose weight, eat these fruits and vegetables.

1. Cucumber: Clear heat and quench your thirst, diuretic, crisp and delicious, with heat, thirst, diuretic effect. The cellulose it contains promotes the discharge of food waste from the intestines and reduces the absorption of cholesterol.

Cucumber also contains a substance called "propionic acid," which inhibits the conversion of sugars into fat in the body, which has the effect of reducing weight and regulating lipid metabolism.

2, eggplant: improve microvascular elasticity contains a variety of vitamins, especially the purple eggplant contains more vitamin P, can enhance cell adhesion, improve microvascular flexibility. Medical research shows that eggplant can lower cholesterol, but also prevent blood vessel damage caused by hyperlipidemia, can be used to help treat hypertension, hyperlipidemia, arteriosclerosis and other diseases.

3, mung bean: prevention and treatment of coronary heart disease summer Qingshu Jiapin, with lower blood lipids, protect the heart, prevention and treatment of coronary heart disease. Animal experiments show that mung bean can effectively reduce serum cholesterol, triglyceride and low-density lipoprotein, significantly reduce coronary atherosclerotic lesions. Clinical practice has also proved that adequate daily consumption of mung beans in patients with hyperlipidemia has a significant cholesterol-lowering effect.

4, Shiitake: fat to reduce blood pressure with digestion, fat, blood pressure and other effects. The cellulose contained in it can promote gastrointestinal motility, prevent constipation, and reduce intestinal absorption of cholesterol. Mushrooms also contain nucleic acids such as mushrooms and purines, which promote cholesterol breakdown. Regular consumption of mushrooms reduces total cholesterol and triglycerides.

5, sweet potato: prevention of atherosclerosis nutrition studies found that the amount of consumption of sweet potato can prevent lipid deposition in the cardiovascular system, prevent atherosclerosis, reduce subcutaneous fat, to avoid excessive obesity. It should be noted that excessive intake of sweet potato can increase the total calories consumed in the diet, but it is not conducive to lowering blood lipids.

6, hawthorn: promote cholesterol excretion mainly contains maslinic acid, citric acid, lipolytic acid, vitamin C, flavonoids, carbohydrates and other components, with the expansion of blood vessels, improve microcirculation, lower blood pressure, promote cholesterol excretion and reduce blood lipids. Hawthorn is an acidic food, so it should not be eaten on an empty stomach, nor should it be eaten too long. It is best eaten after a meal.