Many people have realized the importance of whole grains, but due to the poor taste of the grains, the production process is also time-consuming and laborious. The average person still respects the grains. How to improve the taste of coarse grains and make a tasty coarse grains diet?
â— Rice
The practice of adding rice or boiled rice is the easiest method. The porridge is most suitable for people, both young and old. Rice crushed rice cakes, rice noodles, and rolled rice. The rice noodles in Guangdong are grinded to a pulp and then steamed out in a bamboo plate drawer. Then the vegetables oil is rolled up and cut into a segment with a knife. Put some soy sauce and sesame oil to eat.
Yunnan's bridge noodle is delicious and it is a specialty food. The daily rice noodles can be eaten and can be extravagant: the bean curry rice noodle tastes smooth and smooth, the cool chicken noodle is rich in flavor, light and delicious, and the casserole rice noodles with hot oil chicken soup floating.
Among them, black rice is most suitable for autumn nourishing. "Compendium of Materia Medica" records: Black rice has the effect of nourishing yin and tonifying kidneys, invigorating spleen and warming the liver, and activating eyesight and activating blood circulation. In the autumn, no matter whether it is porridge or soup, it is a nourishing product.
â— glutinous rice
Because of its slimy stickiness, it is often used for snacks such as dumplings or porridge. Li Shizhen said: "Japonica rice, its sticky, can be brewed, can be baked, you can steam cake, you can soup, you can fry." If glutinous rice red dates porridge, that is, glutinous rice, jujube plus boiled porridge, very suitable for autumn nourishing.
The wine made from glutinous rice can be used to nourish fitness and treat diseases. In the autumn, diarrhea and indigestion caused by deficiency of the spleen and stomach can be boiled with glutinous rice wine and cooked with eggs. The drink has a strong and refreshing spirit, beauty and longevity, Shujin Huoxue The effect. Since glutinous rice is sticky and difficult to digest, it should be consumed when it is eaten. Children should not eat it.
â— corn
Fresh corn cobs are eaten in the early fall. They have a strong aroma and are easy to chew. They are good tonic for both young and old. Waxy corn and sweet corn are all on the list. Baked corn is a cooked corn cob that is baked on a wooden stick and baked in a coke oven. Some of them are sprinkled with seasoning powder and taste very good.
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