Health Porridge Recommended 1: Yam Porridge
Raw materials: 600 grams of yam, 1/2 cup of rice, wolfberry, sweet-scented osmanthus (rock sugar), shallot.
Practices: 1, rice soaked in water for half an hour in advance, washed yam, peeled and cut;
2, the soaked rice into the pot, add 5 cups of water to boil, change the small fire boiled porridge, add wolfberry, yam pieces boiled together. Stir a little and cook for 30 minutes under low heat.
Recommended reason: Chinese yam porridge has spleen and stomach, Yifeishen essence, calming mind, can help sleep, regular consumption can change facial yellowish.
Health Porridge Recommended 2: Red Date Porridge
Raw materials: glutinous rice, jujube amount;
Practice: 1. Wash the red dates and go to the core;
2, the soaked rice into the pot, add the appropriate amount of water, add red dates, a total of Zhu Chengyu.
Recommended reason: jujube, for women face, blood, it is the best choice. In addition, jujube porridge with Buzhongyiqi, nourishing and soothing effect, suitable for anemia, chronic indigestion, neurasthenia, insomnia and other patients.
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