A comprehensive analysis of the nutritional value of papaya

Tropical fruit papaya, good taste, rich in nutritional value, is a popular food.

The tropical-style papaya has a soft texture. When the refrigerator freezes and then stutters, it is even more gliding than the ice cream. The feeling of the first kiss is particularly wonderful. It is mixed with mature milk and honey, and it has a bit of sour. It gives a warm and warm sense of relaxation like the sun, no wonder people in Southeast Asia and Hawaii believe that it has a magical aphrodisiac. Do not say I do not know, the original papaya is also divided into male and female, generally a long bar is a male, and a relatively round short is a female, for the papaya guests will usually prefer the more full-fledged female papaya, lemon will be dropped when eating Add some refreshing flavor to the juice, minus too much pungent. Usually the papayas on the market are sourced from Hawaii, Thailand and Hainan Island. It is difficult for them to say who is good or bad because of the flavor of Hawaiian papayas. Although the papayas in Hawaii have the strongest flavor, they may be thick and tired, while Thai papayas It will be sweeter. The papayas in Hainan Island are the most refreshing, but they lack the sweetness that papayas should have, but they each have eternal pursuits.

Natural nutrients Papaya nutrition is a must in all kinds of fruits, like its natural enzymes make it the best choice after a meal, like "a brother" Yang Guanyi loves the best Hawaiian papaya As a dessert to entertain his guests. Papaya also because of this unique conditions, so that it became a regular appearance in the bar on the table. Like papaya fishtail soup, papaya milk, and papaya salad, papaya lactic acid, which mixes a Japanese vial of lactic acid drink and papaya, is popular, and it is eaten by healthy people who mix corn flakes with yogurt and papaya dicrea. .

Tips papaya nutritional value 1, papaya and warm acid, Pinggan and stomach, Shujin Luo, living bones, lower blood pressure.

2, papaya fruit rich in more than 17 kinds of amino acids and calcium, iron, etc., also contains papain, papaya and so on.

3, papaya vitamin C content is very high, is 48 times that of apple.

4, papaya can eliminate the body of peroxides and other toxins, purify the blood, liver dysfunction and high blood lipids, hypertension have control effect.

5, papaya has an anti-tumor effect, and can prevent the synthesis of human carcinogens nitrosamines, has strong anti-cancer activity on lymphoid leukemia cells.

6, papaya enzyme will help break down the meat, reduce gastrointestinal workload, help digestion, prevention and treatment of constipation, and can prevent canceration of the digestive system.

7. Papaya can balance and strengthen the balance of physiological metabolism of pregnant women during pregnancy and pregnant women.

Papaya's delicious food before talking about the papaya meat, many people will be innocently afraid of papaya that black seeds, and that looks particularly like the black version of the pomegranate seeds, tasted no taste, let Many people misunderstood that papaya is eating seeds and not eating meat. Its solid wood melon is of course abandoned seeds to eat meat, but papaya seeds do have its magical effect.

If you are preparing a big meal while you are cutting the papaya, you can put a layer of papaya seeds on the meat during the bacon, and then marinate the meat, sauce, and papaya seeds together for about 20 minutes. When you are well, you only need to gently remove the papaya seeds on the meat. Do not rinse with water. The marinated meat will soften the meat because of the unique natural papaya enzyme in the papaya seeds. The meat will absorb the sweetness of the papaya seeds. The fruity aroma will make the boiled meat tender and smooth, with a hint of aroma.

Do not know if you have discovered that such a good raw material like papaya does not require too much cooking and processing. After all, it does not have to use too complex a form to sculpt its unique flavor, otherwise it will waste its nutrition. The advantages will also make the smell more messy. As long as the papaya is maintained with a simple mix and stew has been the best treatment.