Dried lemon, green tea powder, dried lotus seeds, and dried petals... Recently, all kinds of bagged or canned flower and fruit teas are popular in the market. Dried flower and fruit tea is affordable, easy to buy and carry, and many office workers can't put it down.
Then, how much difference does the nutritional value of the dried flower and fruit tea and fresh flowers and flowers have? After a bit of heat, the nutritional value of flowers and fruits will surely be lost. Among them, antioxidants are the most damaged. Vitamin C is almost completely gone, and anthocyanins are also a considerable part of the loss; such as lemon is known to be rich in vitamin C. After the fruit is dried, even though it is still sour, the main nutrients are destroyed.
In addition, using skin peels such as dried tangerine peel to soak water, there may be other health risks. The most typical is that once the pesticide is sprayed, the fat-soluble toxic components can be dissolved into the skin, and the pulp will not be contaminated.
Maybe some people will be paralyzed. Black tea and green tea will also undergo a dry process. Will the nutrition “disappear� In this regard, the national level tea critic Shen Hong said that dry tea leaves after drying to remove water, thus easy to preserve, more tea overflowing, its nutritional composition than the new tea and no significant difference. When it comes to green tea powder, Shen Hong believes that the process of grinding only increases the concentration of tea, and it is easy to soak into the taste, and no significant loss of nutrients will occur.
Therefore, to give full play to the health benefits of Huaguo Tea, fresh lemon juice should be eaten as much as possible, and less fruit and fruit tea with skin. Green tea is suitable for both dry and wet.
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