Maybe the kidney is closely related to the dignity of men, because middle-aged men are most afraid of kidney deficiency. In fact, liver protection and kidney protection are equally important, but they are often overlooked. A survey showed that nearly half of the liver cancer patients were middle-aged men.
Instead of eating a variety of tonics to supplement kidneys, it is better to pay more attention to maintaining the liver in the diet. Liver-feeding takes food first, and proper diet can help liver detoxify and qi. Zhang Zhaolan said that in the near future, watermelons have been listed one after another. According to traditional Chinese medicine, watermelon has the functions of detoxification, debilitation and thirst quenching, diuretic and antihypertensive effect, and is the first natural hepatic “good medicineâ€. Because watermelons are filled with water, many people think that eating watermelon is equal to drinking water. However, the sugar contained in a watermelon is equivalent to two apples or pears. If you eat watermelon, the weight of other fruits will have to be reduced. In addition, tomatoes, lemons, plums, etc. are also very good liver fruit.
Drinking tea and raising liver is also a very good method, chrysanthemum, green tea, honey, wolfberry, etc. can make tea to raise liver. The effect of nourishing the liver and kidney, and nourishing the liver is known to many people. It can also help fat metabolism, making tea, sparkling wine, stew, and porridge.
In addition, nuts such as walnuts and pistachios can be eaten to relieve the anxiety and qi. Soybean and soy products are rich in protein, calcium, iron, phosphorus, B vitamins, and a small amount of fat, which is very beneficial for liver repair. For people with liver deficiencies, if they have yellow complexion, poor sleep, and flu-like embolism, they can eat the animal liver once a week to raise liver liver.
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