Tofu is the essence of soy products, so people should eat more tofu to eat less meat. Eat tofu should pay attention to scientific collocation, the most scientific collocation methods are the following:
Tofu with fish
The nutrient-rich tofu has less methionine content, but the fish content is very rich; the content of phenylalanine in the fish is relatively low, while the content in the tofu is high. In this way, the two can be used together to complement each other and complement each other, thereby enhancing nutritional value. Because tofu contains more calcium, and fish is rich in vitamin D, the two eat together, with the help of the role of vitamin D in fish, the body's absorption rate of calcium can be increased many times. Therefore, it is especially suitable for middle-aged, adolescents and pregnant women.
Tofu served with meat
Half of the nutritious tofu, although rich in protein, lacks an essential amino acid, methionine. If you cook alone, protein utilization is very low. If you mix tofu with other meat and egg foods, you can increase the nutrient availability of protein in tofu.
Tofu with kelp
Iodine plus calcium tofu and its soy products, rich in nutrients, cheap, can supplement the body needs high-quality protein, lecithin, linoleic acid, vitamin B1, vitamin E, calcium, iron and so on. Tofu also contains a variety of saponins, which can prevent the production of lipid peroxides, inhibit the absorption of fat, and promote the decomposition of fat. However, saponins can promote the excretion of iodine, easily lead to the lack of iodine, and the kelp is rich in iodine. It is a very reasonable mix of tofu and kelp to cook together.
Tofu with radish
The body is not confounded with tofu protein, and eating too much can cause indigestion. Radish, especially white radish, has a strong digestive function. If mixed with tofu, it is beneficial to the absorption of tofu, and people will not suffer from indigestion.
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