Green food is an important source of human food, contains a large number of essential vitamins, minerals and dietary fiber, and is known as the "basic element of life," providing a variety of health protection for the human body. For modern urbanites, not only can they have more contact with the green to reduce eyesight and psychological fatigue, but they can also increase the health index by increasing the intake of green fruits and vegetables. We select representatives of several green foods to see their nutritional value and their contribution to human health.
"King of Vegetables" - Spinach
Spinach is known by the ancient Arabs as "the king of vegetables". Its stems and leaves are tender and rich in nutrition. It is rich in iron and folic acid, has a certain effect on the prevention of iron deficiency anemia, can make people look ruddy; and rich in vitamins and carotenoids, such as lutein, zeaxanthin and β-carotene, etc. It helps to prevent angular cheilitis, night blindness, and reduce the risk of retinal degeneration. In addition, the researchers also found that the vitamin K rich in spinach has a positive effect on the prevention of human osteoporosis.
"King of the pasture" - 苜蓿
苜蓿 contains a lot of crude protein, rich carbohydrates and B vitamins, vitamin C, E and iron and other micronutrients, known as the "king of forage" reputation, not only for livestock breeding, but also the most ancient human food one. People mainly eat the young shoots of alfalfa as early as spring, axillary buds have high nutrient content, rich in dietary fiber, and only a few sugars, and the calories are very low. It is a good high-fiber low-calorie food.
“Nutrient Gold Mine†- Kiwifruit
Kiwifruit is a fruit that is popular among people. Its fruit is delicate and succulent, fresh and delicious, sweet and sour, and nutritious. In addition to organic substances such as kiwi alkali, proteolytic enzymes, tannin pectin, and carbohydrates, and various phytonutrients, trace elements such as calcium, potassium, selenium, zinc, barium, etc., and various amino acids and vitamins required by the human body are also contained. Very rich. In particular, vitamin C and trace element selenium are extremely high (vitamin C content of fresh fruit is about 100-400 mg/100 g, and selenium is about 2.9 mg/100 g), and it is called “Nutrient Gold Mine†and “Health Care Kiwi Fruitâ€. . However, kiwifruit is cold and should not be eaten. Usually, one meal per day is enough.
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