Meat baby feeding nutrition problem
The nutritional value of meat is high, but if you prefer meat instead of other foods, there may still be some nutritional problems:
1. It is easy to get fat because meat is a kind of high-fat food. In the daily diet, the diet with a high percentage of total calories makes it easier for people to gain weight.
2. Will take in more saturated fatty acids. Saturated fatty acid intake too much can easily cause chronic diseases such as hyperlipidemia. All kinds of chronic diseases come from days and months, and the body should still start small and small.
3. Due to uneven nutrition intake, it is lean and weak
Because the human body needs various types of nutrients, it is necessary to promote growth and development when all these nutrients are sufficient. Even though the protein contained in meat is necessary for growth, no other nutrient components are sufficient to maintain normal growth.
4. If you do not like to eat fruits and vegetables at the same time, it is easy to cause constipation. Children who only love to eat meat but do not eat vegetables will have constipation due to insufficient intake of fiber.
To correct a partial eclipse habit that only eats meat, you can try the following methods:
1. Use less chunks of meat and try to mix with vegetables. Such as: meat and onions, carrots make patties in place of pork steak.
2. The use of meat flavors to improve the taste of vegetables can increase children's acceptance of vegetables. For example, the vegetables in borscht (onions, carrots, cabbage, etc.) are boiled with beef for a long time and mixed with aroma of meat. Children will like it more.
3. Try to buy low-fat meat. When mothers buy meat, they should choose more chickens and fish that have less saturated fatty acids, and buy less meat such as pork and sausages. When cooking, it is recommended to use less oil, such as boiled, roasted, marinated, and steamed, to reduce calories and prevent obesity.
4. Think of ways to make vegetables better. It is recommended to refer to recipes to improve the cooking and seasoning methods of vegetables.
5. The last measure, which is also the most unsuccessful, is to remove the fixed amount of meat on a small dish and strictly enforce the limited amount of food. However, it is necessary for families to take the same actions, otherwise it may affect the parent-child relationship.
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