Apple how to eat the most health cooked apples Zhixue Apple laxative

Health food: fruit salad

Ingredients: 1 apple, 1 pear, 5 cherry fruit, light salad dressing, yogurt, honey amount

practice:

1. Peel apples, pears, and cherries;

2. Mix salad dressing, yogurt, and honey. Mix the cherry tomatoes with apples and pears. Pour yogurt and salad dressing.

Principle of apple health

1, why eat apples will stop diarrhea

September-October is the season of the fruit war. Apples, pears, jellyfish, sand berries, pomegranates and kiwifruit are all on the market. The phenomenon of diarrhea in the fall is not uncommon. Can you eat apples to stop diarrhea? why?

Apple contains a large number of organic acids such as tannic acid, coagulated acid and other ingredients, has a good convergence, pectin, cellulose has the role of absorption of bacteria and toxins, with inhibition and elimination of bacterial toxins, so it can diarrhea; Fibers and organic acids can also stimulate the intestines to loosen and smooth the stools, so Apple can stop diarrhea and relieve constipation.

2, cooked apples to stop diarrhea, raw apple laxative

After reviewing the information, we learned that sweet and sour apples have astringent effect and can stop diarrhea. However, when diarrhea occurs, they should not “eat it” because eating fresh apples has a laxative effect and has good antidiarrheal effects. It should be a cooked apple. When you have diarrhea, you can eat apples every few hours. It is best to cook the apples to soften the cellulose and to ease bowel movements.

Today, this fruit salad is really antidiarrheal or laxative? I believe you must know for sure!

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