Chinese medicine practitioners believe that summer dietary supplements are good for spleen and dampness, appetite and digestion, and congee therapy, which can supplement the moisture that is lost in the hot climate, and can also protect the spleen and stomach. Simple bowl of porridge, can not only health but also easy to drive. Especially for women who love beauty, taking a bowl of health porridge in the summer makes you look ruddy and drink like water. What kind of porridge is good for summer health? Yam porridge Take 150 grams of glutinous rice, 200 grams of yam, wolfberry 50 grams, sugar amount. Wash glutinous rice, yam peeled, washed and cut into small pieces, and cook over low heat for 30 minutes. This porridge is soft and refreshing, which can eliminate fatigue, blood and eyesight. Longan and corn porridge Longan meat 15 grams, 100 to 200 grams of corn. After the two are washed together, they are boiled first and then simmered in broth. Longan meat is sweet and warm, can replenishing heart and spleen, and nourishing the nerves. Fungus jujube porridge Take 150 grams of glutinous rice, black fungus 30 grams, jujube 20, raisins, crystal sugar amount. The fungus soaked for half a day torn, then use glutinous rice, jujube porridge, until boiling, add fungus, rock sugar, boiled into porridge. This porridge can moisturize the lung, increase the stomach, nourish yin and nourish the stomach. (Yunnan First People's Hospital, Chinese Anorectal Nurse Yu Jiangyan)