Flammulina sinensis is also known as hairy stalk, also known as small fire mushroom with hairy handle, koji, mushroom, winter mushroom, grasshopper, frozen fungus, golden mushroom, and intelligence mushroom. In English: “Enoki Mushroomâ€, botanical name Flammulina velutiper (Fr.) Sing. Because of its slender stems, like lily flower, it is called mushroom, is agaricus white mushroom mushroom, is a type of algae lichens. Flammulina has a high medicinal therapeutic effect.
Nutrition analysis
1. Flammulina velutipes contains more essential amino acids, including lysine and arginine, and has a high zinc content. It has a good effect on increasing intelligence, especially for children's height and mental development. mushroom";
2. Flammulina velutipes also contains a substance called mushroom mushroom, which enhances the body's ability to resist cancer cells. It can also reduce cholesterol by eating ephedra, preventing liver diseases and gastrointestinal ulcers, enhancing the body's uprightness, and preventing disease and fitness.
3. Flammulina velutipes can effectively enhance the body's biological activity, promote metabolism in the body, is conducive to the absorption and utilization of various nutrients in food, and is also of great benefit to growth and development. As a result, it has the reputation of "enhancing mushroom" and "a mushroom";
4. Flammulina can inhibit blood lipids, lower cholesterol, prevent cardiovascular and cerebrovascular diseases;
5. Consumption of Flammulina velutipes has anti-fatigue, anti-bacterial and anti-inflammatory effects, removal of heavy metal salts and anti-tumor effects.
6. Regular consumption of mushroom can not only prevent and treat hepatic diseases and stomach and intestinal ulcers, but also be suitable for hypertensive patients, obese people, and middle-aged and elderly people. This is mainly because it is a high-potassium and low-sodium food.