How much coarse food to eat depends on the age
Shen Yongqi, a senior dietitian at Dalian Cooking Vocational School, said that coarse grains contain a lot of cellulose, and cellulose itself will produce mechanical irritation to the large intestine and promote bowel movements. This is to prevent colorectal cancer and cardiovascular and cerebrovascular diseases caused by high blood lipids. Disease is very beneficial. However, if you are between the ages of 25 and 35, long-term food and dietary supplements will affect the absorption of proteins, inorganic salts, and certain trace elements by the body. Therefore, people in this age group should not eat more than three days of coarse grains per week.
At the age of 35 to 45 years, the metabolic rate began to slow down, and foods with high sweetness should be eaten less, and various dried fruits, coarse grains, soybeans, Fresh Fruits, etc. should be consumed. Shen Yongqi said that people aged 45 to 60 eat foods rich in potassium, such as dried apricots, beans and dried fruits. People of this age should gradually avoid a kind of coarse grains: glutinous rice. Sticky rice is sticky and should not be eaten by older people. For people over the age of 60, the vegetables that should be eaten are leeks, celery, peony, pumpkin, bitter gourd, red bean, spinach, etc., which contain more cellulose.
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