Background: The 24 episodes of urban emotional drama "Lego Old Fan" starring Fan Wei are on television. His most classic piece is the "tofu philosophy."
"The formation of tofu is the process of one's growth. A person's life is like a round, hard soy bean. If it is hard, nobody will eat it. How to do it, then take it first. Put it in a grinding pan, put it in water and grind it in a circle. At the beginning, the beans hurt, and they shouted. When it was soft and soft, it turned into a white and tender soy rot. Everyone from immature to mature is such a process..."
This is the “philosophy of tofu†proposed by Fan Wei, played by Fan Wei in the play. “Tofu, invented in the aristocracy, is popular in the folk. Tofu can be the imperial meal on the emperor's table, and it can also be an ordinary meal in the home of ordinary people. People can not only be able to get up and down, but they can also be safe with the situation..."
Fan Wei's theory of bean curd has been meticulously studied. In fact, the truth of life is really revealing. In fact, why can't a university with healthy eating be asked? A small piece of tofu is also safe and easy to eat. It is a well-deserved health food!
Speaking of the nutrition of tofu, it is easy to say a basket, but the nutritionist Li Changping, deputy director of the Nutrition Department of the Beijing Hospital of the Ministry of Health concluded that the "three highs" are the most prominent, that is, high calcium, high quality protein, high Plant sterols. This phytosterol is not the same thing as "everybody shouts" animal cholesterol. On the contrary, it can compete with cholesterol, thereby inhibiting the body's absorption of cholesterol and lowering blood cholesterol levels.
Although tofu is rich in nutrients, it is “low-key†and has no taste. Therefore, when cooking, the taste can be thick and light. It can be made into Mapo tofu with strong taste, and can also be made into light and refreshing cabbage tofu. And it is "easy-going," and almost all ingredients are "wild." "Noble origin" bean curd can be made on the top of the abalone tofu, crab yellow bean curd, can also "put down the value" at any time on the people's daily table, head tofu, home tofu, assorted tofu, tofu kelp, Li Changping The deputy director of the nutritionist believes that tofu can contribute to the nutrition and taste of the dishes, whether it is vegetarian ingredients or meat and vegetables.
Although tofu is good, the common people do not want to have thousands of pets in one. Tofu's "relative" bean curd, tofu skin, and yuba is a good thing. Nutrition is also more concentrated than tofu, but also the essence, don't forget to always They go to the table.
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