First, mussels are a good helper for losing weight.
The main role of thyroxine is to regulate metabolism, and iodine is mainly involved in thyroid hormone synthesis in the body. Therefore, menopausal men should eat more seafood rich in iodine and unsaturated fatty acids, such as mussels, kelp, seaweed and so on. Regular food can not only promote metabolism, help to lose weight, but also effective in lowering blood pressure and blood fat. There are also many ways to eat mussels suitable for menopausal men, such as mussels and lean broth, mussels and celery soup, mussels fried leeks, and dried egg tarts and mussels.
Recommended reason:
Mussels are called "sea eggs" and their nutritional value is higher than shrimp, crab, sea cucumber, scallops and other seafood, containing fat, protein, minerals, carbohydrates and vitamins, etc. are greatly exceeded the content of yellow croaker. Mussels also contain large amounts of iodine and unsaturated fatty acids, particularly glycerotetraenoic acid, which accounts for 16.6%. Carbatetraenoic acid is a compound that cannot be synthesized in the human body and is a kind of essential fatty acid supplied by food. . Essential fatty acids are important for maintaining the normal physiological functions of the body, promote development, protect the skin, and reduce blood pressure and lipids.
Second, drink black soy milk away from osteoporosis
Male menopause is caused by a decrease in hormone secretion. When men around the age of 50 enter menopause, bone mineral density values ​​decrease as the level of male hormones declines. At this point, fractures are more likely to occur.
Osteoporosis is a common disease of menopause both in men and women. Milk and legumes are rich in protein and calcium, which are great for restoring strength and preventing osteoporosis. In order to prevent menopause from gaining weight, dairy products can choose skim milk, drinking 250 ml of fresh milk and 125-250 ml of yogurt every day. Soybean products can be selected from tofu or soy milk, avoiding the choice of oily tofu and bean curd which contain too much fat.
It is particularly recommended that black beans with strong health functions be blended with black sesame and milk, which also have high nutritional value, to make a nutritious and delicious black soybean milk.
Recommended reason:
Black beans are not only rich in calcium, but also contain more lecithin and saponins. Lecithin can reduce "bad cholesterol" and prevent arteriosclerosis. Saponin has a strong antioxidant effect and can effectively prevent cancer and obesity. Fry black beans and sesame seeds separately, place them in a food processor, and then drink them with milk or soymilk so that their nutrients are more easily absorbed by the body. Middle-aged men drink 200 ml of black soy milk each day before breakfast or before dinner to achieve effective calcium supplementation.
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