Suitable snacks for pregnant mothers
Pregnant mothers can choose nutritious, low-sugar, low-calorie, high dietary fiber foods.
Jujube
Jujube is called “natural vitamin pill†and it is rich in vitamin P that can make people prolong life. It is ranked first among all fruits; vitamin C content is also high, which is 11 times that of pears; it is also rich in protein, fat, calcium, Phosphorus, iron, carotene and vitamin B family and other nutrients, with blood and soothe the nerves, Buzhongyiqi, stomach and spleen and other effects; also can prevent pregnancy-induced hypertension, ideal for pregnant mothers to eat.
Chestnut
Chestnut is rich in protein, fat, carbohydrates, calcium, phosphorus, iron, zinc, vitamin B group and other nutrients, there are kidney strong gluten, stomach and spleen, blood to stop bleeding effect. Pregnant mothers often eat chestnuts to strengthen their bones, help the healthy development of the fetus, and can eliminate their own fatigue.
peanut
Peanuts are also known as "longevity fruit" or "plant meat." It has a sweet taste, and has the effects of stomach, spleen, lungs, phlegm, and nourishing. Peanuts contain far more essential unsaturated fatty acids than animal oils. In addition, the sugar, calcium, phosphorus, lecithin, choline, and vitamin A, vitamin B, vitamin E, vitamin K, etc. are abundant in peanuts. Pregnant mothers can eat a little peanuts every day to prevent postpartum lactation. Peanuts' underwear (ie, red thin skin) contains hemostatic components that can prevent aplastic anemia. However, peanuts have more fat and should be eaten in moderation, but not too much. Peanuts are susceptible to mildew after moisture and can cause cancer, so they should be stored in a dry place. Must not be eaten after mildew.
Seeds
Such as sunflower seeds, watermelon seeds, pumpkin seeds and so on. Sunflower seeds are rich in vitamin E, watermelon seeds are rich in linoleic acid, pumpkin seeds contain protein, fat, carbohydrates, calcium, iron, phosphorus, carotene, vitamin B1, vitamin B2 and other nutrients, and Proportional balance is very beneficial to human body's absorption and utilization.
Love Tips:
In addition to the above-mentioned snacks, pregnant mothers can also eat a certain amount of fruit, yogurt, cooked eggs, and coarse fiber biscuits.
Do not eat too many snacks at a time. It is best to eat between meals and stay away from meals so that you will not affect the amount of food you eat.
Do not eat snacks while reading books or watching TV. This is unhygienic. Second, it is not conducive to digestion.
The difference between the taste of purple Onion and yellow onion
Purple onions and yellow onions also have a big difference in taste. Purple onions have a lighter spicy taste and a slightly sweet taste. They can be eaten raw, but the yellow onions are particularly spicy. They cannot be eaten raw and are suitable for frying. Eat after making or making soup. In addition, the purple onion has relatively thick flesh and high juice content, while the yellow onion has very thin flesh quality and low juice content.
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