In autumn, we can find many good medicines for nourishing yin from nature without having to search for it. We have to thank Almighty's natural world. It sends us the things we need regularly and seasonally. It is inexpensive and easy to find. The principles of autumn diet should be based on the principles of preventing dryness and yin and nourishing yin and moisturizing the lungs. It is better to stay away from those spicy and hot foods and eat more sour foods. In addition, eat the food of nourishing yin and moisten the lungs to prevent dry evil from harming the body's yin. Pears, tomatoes, honey, and dairy products are the best yin foods.
Liqiu 4 common health ingredients
Tremella
Tremella with its color white as silver, shaped like a human ear name, also known as white fungus, white ear, white fungus and so on. Tremella is generally made of dry goods, with dry, slightly yellowish white, lighter, lustrous, thicker gums. "Tremella has nourishing yin, clear heat, nourishing the lungs and relieving cough, nourishing the stomach, replenishing qi and stimulating blood, strengthening kidneys, strengthening the brain, refreshing the body, and restoring fatigue. It has medicinal properties that are moist, not tired.
Red bean
Red beans have a high degree of medicinal and good health care effects, red beans, medicine can clear away heat and detoxification, spleen and stomach, diuretic swelling, ventilation Chufan, can cure urination, spleen edema, beriberi and so on. Eating red beans in the fall can keep you healthy. This is because in most areas of China, after a long period of autumn, the temperature is usually higher and the air humidity is also higher. Under such climatic conditions, tonic needs to first adjust the spleen and stomach, and to regulate the spleen and stomach must focus on heat, dampness, spleen, and red beans just have the above-mentioned effect, can allow the body's evil heat and moisture to be promptly discharged, and promote the recovery of spleen and stomach function. At the same time, red beans also have a good role in blood, can lay the foundation for autumn and winter tonic.
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