Summer is extremely hot and difficult, especially after entering midsummer. Humidity increases significantly, air circulation is poor, and it feels even more sultry. People who work outdoors or who have low resistance are prone to heat stroke. In addition to timely treatment after heatstroke, there are also six taboos in the diet need to arouse people's attention. Rejuvenation after heatstroke is very important!
1. Avoid drinking plenty of water
People with heat stroke should take small, multiple drinking methods, preferably not exceeding 300 ml each time. Avoid booze. Because, a lot of drinking water will not only dilute the gastric juice, thereby affecting the digestive function, but also cause reflection sweating. As a result, a large amount of water and salt are lost in the body, and severe cases can promote enthusiasm.
2. Avoid eating a lot of cold fruits
Most people suffering from heatstroke are weak in the spleen and stomach. If they eat a lot of cold fruits and cold foods, they will damage the spleen and stomach yang, make the spleen and stomach move weak, cold and damp within the stagnation, severe cases will have diarrhea, abdominal pain and other symptoms.
3. Avoid simple tonic
After a person has suffered a heat stroke, his summer heat hasn't disappeared. Although he has complications, he cannot simply supplement himself. If you think that you are in need of supplements, you are wrong. If the tonic is too early, then the heat will not fade easily, or if the heat that has already faded will come back again, then it will not be worth it.
4. Avoid eating a lot of greasy food
After the heat stroke, you should eat less greasy food to suit the summer's gastrointestinal digestive function. If you eat a lot of greasy food will increase the burden on the gastrointestinal, so that a large number of blood retention in the gastrointestinal tract, the blood delivered to the brain is relatively reduced, the body will feel tired and aggravate, more likely to cause indigestion.
5. Avoid partial eclipse
Patients with heat stroke should be mainly light diets, but can be properly accompanied by fish, meat, eggs, milk, etc., to ensure that the necessary nutritional components of the human body is still quite necessary.
6. Avoid drinking cold beer
If you drink cold beer after the heat stroke, the temperature in the gastrointestinal tract of the human body will easily drop, the blood vessels will shrink rapidly and the blood flow will decrease, which will cause the physiological function to be disordered.
It will also reduce the secretion of gastric acid, pepsin, intestinal amylases, and lipase in the human body, leading to digestive dysfunction; the gastrointestinal tract being overstimulated by cold, becoming peristaltic, dyskinesia, easy to induce abdominal pain, diarrhea, and nutrition Lack of embolism.
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