Health five taboos: milk boiled with sugar is highly toxic

About 1 hour before and after drinking milk, you should not eat oranges. Because the protein in milk meets with the acid in the orange, it will solidify, thus affecting the digestion and absorption of milk. In this period of time, it is not appropriate to eat other acidic fruits.

80% of the protein in milk is casein. When the pH of milk is below 4.6, a large amount of casein will agglutinate and precipitate, and it will be difficult to digest and absorb. In severe cases, it may also lead to indigestion or diarrhea. Therefore, it is not advisable to add fruit juices and other acidic beverages in milk.

The lysine contained in milk reacts with fructose under heating conditions to produce toxic fructosyl lysine, which is harmful to the human body. Don't add sugar to fresh milk when you boil it, make it cold, and add sugar later.

Milk is rich in protein and calcium, and chocolate contains oxalic acid. Both will combine with food to form insoluble calcium oxalate, which will greatly affect the absorption of calcium and may even result in dry hair, diarrhea, and slow growth.

As milk easily forms a coating on the surface of the drug, calcium, magnesium and other minerals in the milk chemically react with the drug to form water-insoluble substances, thus affecting the efficacy of the drug.