1. Tomatoes | Vegetables contain a lot of vitamin C
List reasons:
The delicious, charming appearance of the table, fresh color, many people like to eat, in fact, not only delicious tomatoes, but also has a certain "effect." Tomatoes contain vitamin C, can prevent colds, and a large number of lycopene, is a natural pigment to make tomato red, anti-oxidative damage and soften blood vessels.
Tips: Persimmon and tomato egg soup Do you like to eat? These two kinds of eating a lifetime, what kind of raw and cooked food more nutritious it? If the tomato ripened to eat, can increase the release of lycopene. If you want to add vitamin c, eaten raw is a good choice. Jianweixiaoshi, raw and cooked to eat, each make its best. The tomato scrambled eggs are the perfect combination of nutrition, high cholesterol and cholesterol, plant protein and animal protein perfect combination. However, unripe green tomatoes are toxins, so be careful.
Chinese health wisdom:
Tomatoes are a very common food. In recent years, our country has slowly progressed toward aging. Tomatoes have anti-aging and cholesterol-lowering elements that help prevent diseases in the elderly. They are suitable for eating. Our country is a frequent hepatitis in the world. Big countries, tomatoes have a role in liver protection.
2. Potatoes | Vegetables rich in carbohydrates
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