Experts pointed out: Melon is more than C
Melon is one of the eight fruits in the world. It tastes sweet and delicious. It is very popular in summer. Nowadays, melons on the market are rich in variety and variety of styles. How to choose and eat them? In this regard, the "Life Times" reporter interviewed the Standing Committee of the Watermelon Melon Association of the Chinese Horticulture Society, and Professor Zhang Xian, the team leader of the Northwest Scientific Research and Production Collaboration Group.
"Melon is also called guava, and the more aroma-like variety is also known as cantaloupe." Zhang Xian said that melon is rich in malic acid, glucose, amino acids, and vitamin C. According to measurements, compared with watermelon, melon water and protein content is less, but the content of aromatic substances, minerals, sugar and vitamin C is significantly higher than that of watermelon. Eating melon in the summer can relieve summer heat, relieve thirst, and also benefit the human liver and intestinal system.
There are three types of melons commonly found on the summer market: yellow skin melon, white skin melon and reticulated melon. Yellow skin melon includes Elizabeth, champion melon, iron egg and many other varieties, in general, the more yellow the more mature skin color. Among them, Elizabeth melon is orange and white, with thick flesh and high sugar content. White melon melons have beautiful appearance and bright colors. The relatively good varieties include Jingyu Moon and Jingyu White Meteor. The better the white melon tastes, the higher the maturity is, and the best is the orange. Reticulated melons have yellow eggs, blue sweets and other varieties, reticulation melon is mainly to see the texture clarity, the more prominent reticulate, the stronger the three-dimensional sense, the more mature the melon. In addition, the melon that people often say is a kind of melon. Now it refers to ornamental melons. It has a rich aroma, but its taste is not very good. It is not recommended to eat.
Experts also pointed out that in addition to varieties when picking melons, they can also use the method of “seeing, touching, and smellingâ€. Looking at the flesh, from the point of view of ecological characteristics, the melons with thick skin have a high sugar content, and they taste crisper and sweeter. Because the rind is thick, it contains more nutrients. Two touch Guti, pay attention to compare the fruit handle, if the handle is too thick, may be stained with more auxin, the taste is naturally poor. Hand rubbing the guati, the roots naturally fall, leaving a small pit, indicating that the melon is naturally mature. Three smell scent, aroma-rich melon is better.
Thirst, thirst, mouth sores, and heat stroke are particularly suitable for melons, but people with stomach-deficiency and diabetes must eat less, otherwise they will worsen the symptoms. In addition, the melon guadi is poisonous and should not be eaten.
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