Misunderstanding 1:
In order to prevent the three high issues and prevent obesity, many people regularly use vegetable oils when cooking, and resolutely prevent the incorporation of animal oils. If you do not eat animal oil for a long time, it will cause lack of vitamins and essential fatty acids in the body and affect the health of the body. It does not mean that only eating vegetable oils or animal oils can help the health of the body. In fact, at a certain dose, animal oils (saturated fatty acids) are beneficial to the human body.
Myth 2:
For convenience and health, many families usually eat only one type of oil for a long time, which is considered to be beneficial to the health of the body. However, experts suggest that it is best to use what kind of oil, especially if it cannot be used for a long time. It is best to use several oils alternately for food, or use one oil for a period of time, and another for the next, because there is very little oil that can solve all grease problems.
Myth 3:
When cooking, some people like high-temperature stir-fry. Every time they cook, they are used to waiting until the oil in the pan has smoked. The expert reminds us that such a practice is extremely unscientific. If the temperature is too high, some of the nutrients contained in the edible oil will be destroyed, and some peroxides and carcinogens will also be produced.
Suggestion: When cooking, it is best to first heat the pot and then put oil, so that you can not only achieve the effect of hot oil, but also to achieve the effect of stir fry, serve two purposes.
Myth 4:
The amount of oil used must also be strictly controlled. For example, the total oil consumption of some people with normal blood lipids and body weight should be controlled at no more than 25 grams per day. Polyunsaturated fatty acids and monounsaturated fatty acids account for almost half of the total. The elderly, people with dyslipidemia, obese people, people with obesity-related diseases, or those with a family history of obese people are using less fuel per person per day, even down to 20 grams.
The knowledge of edible oil can be more than this. In addition, there are certain skills in the selection of edible oils. For example, the same brand of cooking oil is best chosen in lighter colors. There are also more cooking oil tips, which require you to carefully find out in your daily life.
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