Six kinds of anti-aging foods that will be eaten in autumn
1, broccoli
Broccoli contains a large amount of vitamin A, vitamin C and carotene, and it plays a very good role in improving the skin's ability to resist damage and maintain skin elasticity.
2, honey
Honey contains a large number of amino acids, vitamins and sugars that are easily absorbed by the body. It is an excellent skin care product for the skin. In addition, honey can be used to moisturize the lungs to dry in the fall, and it can be kept outside.
3, kelp
Kelp is rich in minerals that regulate the pH of the blood and prevent the skin from excessively secreting oil.
4, è—•
The wolfberry can be used either as a fruit or as a delicacy. Both raw and cooked foods have good medicinal value. Chinese medicine believes that oyster cold, Gan Liang into the stomach, can eliminate phlegm and blood, Qing Fanre, only thirsty. For polydipsia, drunk, hemoptysis, vomiting blood embolism. Women do not eat raw cold after birth, but they are not taboo because it has a good role in the elimination of public opinion. Cooked wolfberry, its color from white to purple, Yangwei Ziyin, spleen Qi effect, is a good food supplement products. The wolfberry powder made by wolfberry processing is not only nutritious, but also easy to digest. It has the effect of nourishing blood, stopping bleeding, and regulating the appetizing effect. It is an ideal nutrient share for the old and young.
5, Apple
The most beneficial fruit for health. In addition, in many fruits and vegetables, Americans have discharged the fruits that are most beneficial to health. Among them, Apple ranks first, because Apple is rich in fiber, can add enough fiber to the human body, reduce the incidence of heart disease, you can also lose weight. Many Americans use apples as a dietary necessity, dieting one day a week, eating only apples this day, known as "Apple Day."
6. Fish
Omega-3 fatty acids contained in fish, especially deep-sea fishes, can eliminate bioactive substances that damage skin collagen and skin moisturizing factors and prevent wrinkles. It is one of the foods that help women delay aging.
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