Snow-saving health food! Polenta stew with lotus root

December 7 is a heavy snowfall. How can you keep your health on this solar term and what kind of food is better? Let's take a look!

During the heavy snow season, when the weather is cold, the human body must increase the decomposition of carbohydrates, fats, and proteins in order to maintain a certain amount of calories, so as to generate more energy to meet the needs of the body. Therefore, the winter can be properly eat foods rich in sugar, fat, protein and vitamins to supplement the energy consumed by the cold, qi and blood, nourish the body.

1, red jujube tea

Raw materials: Jujube amount.

Practice: The jujube will be decoction of tea.

Efficacy: Huoxueyiqi, nourishing yin and yang.

2. Tangerine Ginger Tea

Ingredients: Tea, orange peel, cinnamon, fennel, fresh ginger and the appropriate amount.

Practices: Take the first 4 flavors of each amount, fresh ginger 3 to 5, add boiling water to open, or use boiling water to dip after dipping juice.

Efficacy: Warm and cold, qi and spleen.

3, corn porridge

Ingredients: 50 grams of cornmeal, 100 grams of rice.

Practice: Wash the glutinous rice clean and put it into the pot; add the cornmeal into a large bowl, add cold water, dilute it, pour it into the glutinous rice pot, and add enough water. The pot containing glutinous rice and cornmeal can be boiled over a fire and boiled while stirring to prevent sticking and sticking to rice rotten porridge.

Efficacy: Yifei Ningxin, tune in the stomach.

4, melon three fresh soup

Raw materials: 150 grams of melon, 150 grams of water fungus, 15 grams of dried rice, salt, water, starch, monosodium glutamate, sesame oil amount.

Practice: Wash melon peeled slices. Fungus, dried shrimp wash stand. Add fresh soup to the pot and boil it. Boil rice and edible fungus and boil it for 5 minutes. Add the melon into the pot. Sprinkle the salt and starch in the pan and topped with sesame oil.

Efficacy: Sheng Jin Chufan, Qingwei Di intestines, nourishing and strengthening.

What kind of vegetables do you eat on snow?

When the snow comes, the weather is getting colder. At this time, we must pay attention to health care, diet, diet, and vegetables. In the cold snowy season, we must eat more vegetables to supplement the diet and prevent it from getting too hot. What kind of vegetables do you eat in the snow?

1, lotus root

Due to the dry weather in winter and the overheating of the diet, the body is often hot and hot, and the lotus root is pollution-free, clear and hot and dry, which is very popular. Chinese medicine practitioners believe that oysters are cold and have the power to remove heat and heat. After cooking, the temperature changes from cool to cool. It has the effect of nourishing the stomach and strengthening the spleen and replenishing Qi. Lotus root and kidney bean soup can improve the quality of sleep, and soup with ribs and spleen appetizers, suitable for people with weak stomach to nourish health. What needs to be reminded is that for a long period of stewing lotus root, it is best to use ceramic or stainless steel utensils, avoid using iron pans, and try not to cut the lotus root with an iron knife to avoid oxidation blackening.

2, zucchini

When it is cold, people tend to overeat. Basil University research found that ingesting more dietary fiber helps prevent body fat gain. Dietary fiber-rich foods such as zucchini have a relatively low calorie content, a slower digestion rate, and a longer duration of fullness, thus preventing overeating in the winter. Zucchini also contains carotene, which is good for combating diseases such as cancer and heart disease. Raw zucchini is better than cooked food and can also be eaten as a soup.

3, Horseshoe

The skin is purple and black in color, white in color, sweet and juicy, crispy and delicious, with the reputation of “underground snow pear”. The northerners call it “Jiangnan ginseng” and can be eaten raw as fruits and eaten as vegetables. Seasonal products. Cold, with heat and detoxification, cooling blood flow, diuretic laxative, phlegm, digestion and swelling effect, can be used to treat jaundice, dysentery, polio, constipation and other diseases, especially for after-meal consumption.

When cleaning, you can first soak the horseshoe into warm water, change the water after about 10-20 minutes, and vigorously knead it so that you can wash the sediment after repeated washing and washing several times. However, because the horseshoe is a aquatic plant, there are still some bacteria in the head of the horseshoe. Many people like to use the mouth to hide and peel after washing the horseshoe. This is very dangerous. It is better to use a knife to peel and then eat more safely. .

4, sugarcane

The winter season is very much in need of replenishment. Sugar cane is rich in sugar and water. In addition, it contains various vitamins, fats, proteins, organic acids, calcium, iron and other substances that are very beneficial to human metabolism. Sugar cane not only adds sweetness to the food, but also provides the nutrients and calories the body needs.

Sugarcane contains a variety of trace elements, of which iron content is particularly large, known as "blood fruit" reputation, has nourishing heat, laxative effect. As a cool tonic, it can treat injuries caused by fever, upset thirst, nausea and vomiting, cough and asthma caused by dryness. Sugar cane juice can also alleviate alcoholism. Sugar cane has a high sugar content and should be controlled for consumption. It should not be eaten before going to bed.

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