Autumn comes recommended for seven kinds of fruit suitable for diabetics
Autumn is a season of bumper harvest. The dazzling, fragrant fruit is even more attractive. However, do high-glucose, diabetic friends think about the effects of fruit on blood sugar before the index finger moves and enjoys the delicious fruit? Do you know so much fruit, what should you choose, and how much to eat?
Four Precautions for Sugar Friends
Before looking at the specific guidelines for use, there are 4 precautions for diabetics to eat fruit. Let's take a look together.
1, stable before eating
Because fruits have a certain impact on blood sugar, only sugary sugar-controlled people can eat fruit. For diabetics with poorly controlled blood sugar, they should first manage their mouths, take legs, and use good medicine to control their blood sugar and eat fruit.
Whether your blood sugar level is up to standard and you can eat fruit, you should first ask your doctor. Second, we can refer to the following criteria: fasting blood glucose ≤ 7.0mmol/L; random blood glucose ≤ 10.0mmol/L; glycosylated hemoglobin ≤ 7.5%.
2. Opportunity
The right time to eat fruit is to choose the right one, so as to avoid the rise of blood sugar is too high. It is recommended to eat fruit between meals. You can choose to eat at 10 o'clock in the morning or at 3 o'clock in the afternoon, or arrange to eat before exercise so as not to cause too much fluctuation in blood sugar.
3, selected varieties
Different varieties have different effects on blood sugar, and sugar content is also different; we should try to choose varieties that have a small impact on blood sugar and low sugar content.
But to remind everyone that the impact of fruit on blood glucose are individual differences, so the most accurate method is to measure blood sugar to determine the impact of certain fruits on their blood sugar. If you eat a certain kind of fruit, blood sugar rises very quickly. Next time you eat this kind of fruit, you should reduce or choose other varieties that have little effect on blood sugar and low sugar content.
4, limited amount
Limit the amount of fruit to avoid excessive energy intake. Diabetic patients can not be greedy when they eat fruit, with 100 to 200 grams per day as well, and it should be eaten in several portions. For example, eat 100 grams in the morning and 100 grams in the afternoon.
If you eat fruit, you should deduct the staple food. For example, if you eat 100 grams of fruit, you will need to eat two less of the staple food at the next meal.
China: In accordance with Article 54 of the Food Hygiene Law of the People's Republic of China, Article 28 of the Hygiene Management Measures for Food Additives, Article 2 of the Hygiene Management Measures for Food Nutrition Enhancers and Article 99 of the Food Safety Law of the People's Republic of China, food additives are defined as: Food additives refer to artificial or natural substances added to food for the purpose of improving quality, color, aroma and taste of food and for the purposes of preservative, fresh-keeping and processing. According to GB 2760-2014 National Food Safety Standard for The Use of Food Additives, food additives are defined as "artificial or natural substances added into food for the purpose of improving food quality, color, aroma and taste, as well as for the needs of anti-corrosion, fresh-keeping and processing technology. Spices for food, base agents in gum-based confectionery and processing AIDS for food industry are also included.
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