Red is rich in lycopene, which can increase vitality; yellow carotenoids, protect eyesight, purple anthocyanin, prevent aging; green is rich in carotene and flavonoids, protecting the liver; white moisture With high sugar content, beautiful skin and lungs.
1, tomatoes: Red lycopene, yellow carotene and more. Red tomatoes contain more lycopene and can effectively prevent diseases caused by aging and reduced immunity. The yellow lycopene content is small, but contains more carotene to prevent the skin from drying and rough.
2, bell pepper: red with vitamins up. Red bell pepper has the highest vitamin content, containing 140 milligrams per 100 grams. The vitamin content of green and yellow bell peppers can only reach half. Red bell pepper is also rich in beta-carotene, vitamin B6, vitamin E and folic acid.
3, carrots: partial yellow eye, red heart care. Yellow carrots are rich in lutein and are good for eye health. Red carrots contain lycopene, which is good for heart health and also has certain preventive effects on some cancers.
4, onion: purple skin containing anthocyanin, white, yellow skin complement C. Purple skin onion protein, dietary fiber and calcium, potassium, sodium and other mineral content than yellow, white skin; but the latter two carotene, vitamin C content than purple skin, anti-fatigue effect is good.
Purple skin onion also contains phytochemical anthocyanins, which is a strong antioxidant. It protects the body from free radical damage, inhibits inflammation and allergies, and resists aging.
5. Cabbage: The content of purple anthocyanins is high. White cabbage is also known as cabbage. Purple is also called purple cabbage. Both contain a lot of vitamin C, cellulose and carbohydrates. There is not much difference in the nutrition of cabbage and purple cabbage, but purple cabbage contains a lot of anthocyanins.
6, cauliflower: green broccoli Victoria A content is high. Both cauliflowers are rich in protein, carbohydrates, cellulose, carotene, and vitamin A. However, broccoli has more carotene and more vitamin A than cauliflower, and its content is more than 200 times that of cauliflower.
Home cooking can be changed in color; due to the similar taste of the same vegetable, so you can mix and match when cooking. If you can use cauliflower, broccoli fried a "garlic double flower", with yellow, red tomatoes to make a sweet and sour refreshing salad.
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