Mushrooms, also known as Xiangyu, Xiangxiong. Known for its tempting aromas, it has the reputation of "show in mushroom" and "king of bacteria." China's export of mushrooms accounted for more than 85% of the world's mushroom trade volume. It is the world’s largest producer of mushrooms and a strong trading nation. In recent years, the annual cultivation volume of mushrooms in our city is more than 6 million bags, and the total output and output value are second only to Pleurotus ostreatus. Shiitake is not only delicious, nutritious, but also has medicinal value. It is a kind of health food suitable for medicated diet and is favored by people.
1, the nutritional value of mushrooms. According to analysis of food experts, each 100g dried shiitake contains 13g of protein, 1.8g of fat, 54g of total sugar, 7.8g of crude fiber, 4.9g of ash powder, 124mg of calcium, 415mg of phosphorus, 25.8g of iron, 0.07mg of thiamine, and nuclear yellow. 1.13 mg, 18.9 mg of niacin, 1192.8 joules of heat, and its protein contains 18 kinds of amino acids. Its nutritional value is equivalent to 4 times that of beef.
2, the medicinal value of mushrooms. Shiitake not only has higher nutritional value, but also has high medicinal value. It can prevent and cure a variety of diseases, and it can make people live longer. According to reports, mushrooms are flat, sweet, there is qi to strengthen the body, rule the wind and blood, phlegm, prevent disease, lower blood pressure, anti-virus and other effects. Regular consumption can improve the body's immune function, enhance disease prevention and disease resistance. "Modern Practical Chinese Medicine" believes that ergosterol in shiitake mushrooms can be converted to VD2 through sun exposure and prevent rickets. Mushrooms also contain lentinan for antitumor; double-stranded ribonuclease is antiviral. Peptide mushrooms can reduce blood fat. Fuzhou 172 Hospital developed "mushroom anti-cancer injection", the clinical application of good results. According to the latest report, Jiangan tablets and lentinan tablets made with nuclear materials are very effective for liver diseases.
3, mushrooms, therapeutic examples and prescriptions.
3.1 fried mushrooms Liver: Liver 250g, fresh mushrooms 500g, Yulan tablets 25g, salt, pepper, lard amount. Set the wok on fire, add lard to heat, pour into the liver, put into the magnolia slice, mushroom slices and boil, turn a small amount of fire, add salt to the pan, and sprinkle with pepper. Long-term consumption of nourishing liver and kidney, moistening and intestines.
3.2 Mushrooms Cauliflower: cauliflower 250g, dried mushrooms 15g, chicken soup 200ml, starch 10g, salt, monosodium glutamate, onion, ginger, chicken fat, peanut oil. Heat peanut oil and add onion and ginger, add salt, chicken broth, MSG, boil the onions and ginger, remove the vegetables, and add cauliflower and shiitake mushrooms to the pan. Chicken oil, turn spoonful. With qi and body, benefiting the stomach to help food, and have a role in lowering blood lipids.
3.3 Shiitake whole chicken: chicken visceral one, mushroom wire 60g, bamboo shoots 60g, ham silk 15g, red soy sauce 60g, rice wine 9g, white soup 120g, sugar, salt, monosodium glutamate, ginger silk amount. First, shred the mushrooms, bamboo shoots, ginger, onion, and ham from the back of the chicken, then add rice wine, soy sauce, sugar, monosodium glutamate, salt, and white soup. When the meat is cooked, it is ready to be cooked and marinated. With blood and blood double supplements, physical strength and body effect.
3.4 mushrooms soup: dried mushrooms 9-10g, seasoning amount. Wash the blisters with mushrooms and add water to cook. Add seasoning and serve. Long-term consumption, hypolipidemic, liver protection, prevention of cold effects.
3.5 longevity mushrooms duck: high-quality longevity noodles 50g, duck 600g, cooked ham 25g, water hair mushrooms 40g, yam 10g, peeled ginger 5g, pepper 10 grains, cooking wine 5g, a coriander, salt, monosodium glutamate the amount. Put the duck into the boiling water pot, and when it is half-cooked, remove it, and pour it quickly. Put the skin on the porcelain pan, add the appropriate amount of water, and steam the basket. The longevity noodles are boiled in boiling water and put in the middle of steamed duck pieces. The mushrooms are served on the longevity noodles. Spleen and stomach, nourishing yin, blood and fluid, diuresis swelling, suitable for gastric cancer, colon cancer, neck cancer patients.
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