Eating bananas on an empty stomach is not healthy

Bananas are rich in lowering blood pressure, protecting the potassium of the arteries, and contain a large number of compounds such as angiotensin-converting enzyme inhibitors that control blood pressure. The rich potassium in bananas can strengthen muscle strength and muscle endurance, so it is especially loved by athletes. Bananas contain a substance that can help the human brain produce serotonin, can make people's moods become pleasant, reduce pain and depression, so it is called "happy food." According to modern medical research, bananas are rich in trace elements magnesium, and magnesium has a role in cancer prevention. Bananas also have slippery and antidiarrheal effects.

Although bananas have many health effects, not everyone is suitable. Bananas have a high sugar content and therefore are not suitable for diabetics. People with ulcer disease have more gastric acid secretion. People with diarrhea have poor gastrointestinal contractility. Eating bananas can increase the severity of gastrointestinal and ulcer diseases. Patients with arthritis or muscle pain are also not suitable for eating bananas, because it can slow down the local blood circulation, metabolites stagnate; and because of its high sugar content, consumption will increase the consumption of vitamin B in the body, so that the joints, Muscle pain worsens. The kidneys do not eat less bananas, because there will be more sodium salts in bananas, excessive consumption of bananas, will increase the burden of kidney function, delay the improvement of the condition, and may cause the deterioration of the disease.

In addition, fasting bananas is not conducive to health, because fasting, there is almost no food for digestion in the stomach and intestines, at this time if you eat bananas, will speed up the gastrointestinal movement, promote blood circulation, increase cardiac load, easily lead to myocardial infarction. Experts advise not to eat bananas on an empty stomach.

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