The liver is the only detoxifying organ in our body. Therefore, the question of what is good for the liver must be understood because it can help maintain the normal detoxification function of the liver. Many nutrients are essential in the face of what is good for the liver.
Protein food
In our daily life, we must ensure the full intake of protein, such as eggs, tofu, milk, fish, etc. This type of food contains very rich protein content, in addition are also high-quality protein. However, foods supplemented with protein must adhere to the principle of “high protein, low calorieâ€. This type of food is the favorite of the liver. The reason why a large amount of protein is added is because it is the "maintenance worker" of the liver and can play a very good role in repairing liver cells and promoting hepatocyte regeneration.
However, when the intake of protein is not as good as possible, the expert reminds us to pay attention to the appropriate amount. Under normal circumstances, normal people should absorb more than 90 grams of high-quality protein per day, but less than 150 grams.
2. Sugary foods
Experts point out that sugar is an effective nutrient to protect the liver, so in normal life we ​​should also take appropriate amounts of sugary foods. Some studies have found that each gram of glucose can provide about 70% of the energy needed by the human body. If we lack sugar in the human body for a long time, it will lead to a lack of energy. In this case, our liver function will be greatly affected. Damage. Moreover, in these sugary foods, a substance called hepatic glycogen can be synthesized and stored in the liver to prevent damage to liver cells by toxins.
There are many foods rich in sugar in life, such as rice, pasta, sugar, honey, fruit juice, etc. Therefore, people with impaired liver function should eat more of these foods in order to protect the normal function of the liver.
3. Vitamin A food
Nowadays, there are more and more people suffering from liver cancer. In view of this situation, experts have specifically reminded modern people that they should eat more foods rich in vitamin A in normal life. It can be said that the liver is the "warehouse" for the body to store vitamins. Once the liver function is damaged, the ability of vitamins will drop, which will seriously affect the health of the entire human body. Moreover, after research, it was found that vitamin A can protect the liver and can also effectively prevent and inhibit the proliferation of cancer cells in the liver.
In general, the daily vitamin A content of men is 800 micrograms, while that of women is 750 micrograms. When supplementing, do not take more than 3000 micrograms at a time. This will harm the liver health. In the face of what is good for the liver, vitamin A food is also the first choice.
4.b vitamins
People with impaired liver function should also pay attention to eating more foods rich in b-vitamins in their daily lives. This kind of nutrients is like the "oil depot" of our liver. Proper supplementation can speed up the metabolism of substances so that they can be converted into energy. Appropriate supplementation can not only "refuel" the liver, but it can also play a role in repairing liver function and preventing hepatic steatosis, thereby preventing fatty liver.