Which home cooking can eat liver in the spring

With the development of society, liver disease has become a common disease in modern people. Alcoholic liver caused by excessive drinking, fatty liver caused by excessive fat intake, and unsanitary hepatitis B infection have become invisible killers. Spring is a good time to raise liver, quickly follow the experts to learn a few liver dishes.

Schisandra chinensis

Materials: 15 grams of Schisandra, 15 grams of gardenia, 600 grams of fresh scallops, onion, ginger, rice wine, sesame oil, salt, rock sugar 1 g.

practice:

1. After scallops are washed, marinate them with onion, ginger, rice wine, and sesame oil.

2. Wash the schisandra with clean water, add a bowl of semi-water and wolfberry fruit, and simmer for about 20 minutes on low heat, then remove the schisandra (because the schisandra has a slight bitterness and astringency, but it can also be preserved), add rock sugar and salt Seasoning, then add a little starch hook thin soup, Serve schisandra sauce.

3. After sticking the starch on the scallop shell, fry it in medium heat for about 3 minutes, then collect it after golden brown.

4. Pour schisandra sauce on dried scallops, or eat them directly.

Liver focus: schisandra has sweet, salty, sour, bitter, and pungent taste. The general sales of traditional Chinese medicine stores are honey-steamed honey schisandra, which is dark in color and has the function of reconstituting five internal organs and strengthening the mind. Fresh dried scallops have the function of nourishing the liver and kidney. Therefore, when the scallops meet scallops, they are not only refreshing and delicious, but also suitable for spring nourishing dishes.

Mushroom fried yam

Materials: 15 grams of dried mushrooms, 300 grams of fresh yams, and 100 grams of celery.

practice:

1. Wash the mushrooms first, and then soak in hot water for about 10 minutes until they become soft, and leave the water for mushrooms in use. At the same time, the yams are peeled and cut into small pieces, and the celery is also cut into the same size.

2. After the oil is hot, add mushrooms, yams, and celery in order, then pour the mushrooms into the water. After the soup is dried, add the appropriate amount of starch and add some soy sauce or a little salt to taste.

Liver focus: yam, sweet and nonpoisonous, with Spleen Qi, nourishing the lungs, kidney solid, long muscles, moisturize the skin, nourish and strong and other effects. Applicable to physical weakness, loss of appetite, indigestion, prolonged diarrhea, consumptive cough, night sweats, urinary frequency embolism. Especially suitable for spring food, one can spleen and Qi, can prevent the liver and qi Wang spleen in spring; two can kidney essence, so that the body of Yang Yang, full of gas, can enhance the body's resistance and immunity.

Beibei stew squid

Beibei, also known as Huangqi, has the effect of qi and nourishing blood. Because many patients with liver disease often have symptoms of fatigue, Chinese medicine believes it is liver blood, so the use of jaundice can improve the body's immune function and resistance. For a healthy person, Astragalus membranaceus plays a role in preventing colds and preventing liver diseases, while patients with chronic liver diseases can promote liver disease recovery or reduce symptoms. And there is also the role of sputum in the human body. The protein content of squid is relatively high, and the protein can replenish nutrients and will not get angry. Therefore, this dish can supplement protein and vitamins, improve immune function, prevent liver disease recurrence, and prevent healthy people from developing liver diseases.

Celery porridge

150 grams of celery, 100 grams of rice, the roots of celery washed, add water, boiled, juice and glutinous rice with porridge to take. The spring-yang is easy to move and often causes people to get angry and have headaches and dizziness. The patients and the elderly often eat celery porridge, which has certain benefits in terms of conditioning the liver, lowering blood pressure, and reducing irritability.

Spinach porridge

250 grams of spinach, 250 grams of rice, salt, MSG amount. Wash the spinach and blanch it in boiling water and cut it into sections. Place the glutinous rice in the pot and add enough water to make the glutinous rice cooked. Add the spinach to the porridge and continue to cook until the porridge is ceased. Add the salt and MSG. to make. Spinach porridge has a good adjuvant effect on hypertension, headache, dizziness, anemia, and diabetes caused by liver yin deficiency.

Daisy porridge

15 grams of chrysanthemum and 100 grams of glutinous rice. Wash the chrysanthemum and wash the glutinous rice. Chrysanthemum, glutinous rice put pot, add appropriate amount of water, stamped, stir boiling, slow fire to porridge into. The porridge spreads wind and heat, clearing anger and reducing blood pressure. Applicable to dizziness, headache, red eyes, swollen boils, primary hypertension.

Plum porridge

Take 5 grams of white plum blossoms and 80 grams of glutinous rice. Cook the glutinous rice into porridge first, and then add white plum blossoms. Boil for two or three minutes. Eat a bowl for each meal and eat three or five consecutive days. Plum blossoms are flat and healthy. They stimulate appetite. People with a loss of appetite eat well, and healthy people eat more energy.

Mulberry porridge

30 grams of mulberry (60 grams of fresh mulberries), 60 grams of rice, and crystal sugar. Wash the mulberry, cook it with glutinous rice, add crystal sugar after cooking. The porridge can nourish liver yin, nourishing blood and eyesight. It is suitable for dizziness, vertigo, insomnia and dreams caused by liver and kidney deficiency, lumbar acid in tinnitus, and premature white hair.

Cassia porridge

Cassia 10 grams, 60 grams of rice, a small amount of crystal sugar. First cassia seed water decoction juice appropriate amount. Then use the juice and the rice to cook it. After the porridge is cooked, add rock sugar to serve. The porridge Qinggan, eyesight, purge. For redness, redness, photophobia, high blood pressure, high cholesterol, habitual constipation, etc.