Cocoa powder has a very good weight loss you may all know. Have you ever thought of combining cocoa powder with soy milk, turtle paste, lotus root and other foods to lose weight? no! Let Xiaobian tell everyone today.
Cocoa powder is a cocoa bean (seed) that is taken out from the bean curd (fruit) of a cocoa tree, and a cocoa bean chip (commonly known as a cocoa cake) obtained through a process of fermentation, crushing, and peeling. The powder after defatted and crushed is the cocoa powder. Cocoa powder is divided into high, medium and low-fat cocoa powder according to its fat content, and divided into natural powder and alkalized powder according to different processing methods. Cocoa powder has a strong cocoa aroma and can be used in high-end chocolates, ice cream, sweets, pastries and other foods containing cocoa.
The role of cocoa powder
Cocoa powder is divided into spring cocoa powder and general cocoa powder. Pure cocoa powder is a pure powder made from cocoa beans to remove the outer skin and processed to reduce the amount of fat and leave healthy dietary fiber. What is generally sold in supermarkets is a type of beverage powder with added sugar and milk powder. The main functions of cocoa powder are as follows.
1, lose weight. Pure cocoa powder contains vitamin B2 and potassium, magnesium, calcium, iron and other elements, can effectively promote muscle and body reflex system, and stimulate blood circulation, to achieve weight loss.
2, detoxification, intestinal clearing. The lignin in the cocoa fraction is incompetent dietary fiber, which can absorb harmful substances in the intestine while enveloping the water, making it soft and swelled, stimulating the intestinal wall, promoting peristalsis and achieving the effect of regulating the intestines.
This uncommon guy actually has a wonderful effect on weight loss. The following Xiaobian teaches you some weight loss methods about cocoa, and the effect is remarkable! !
1 cocoa powder and soybean milk diet
Material: cocoa powder, sugar-free soy milk
Method: Add 1 scoop of cocoa powder to a cup of soy milk and stir to serve.
Eat: Once in the morning and evening, the effect of continuous consumption of 3-4 weeks is obvious.
Efficacy: It can detoxify and strengthen fat burning. Another soymilk contains a lot of dietary fiber, with a little sweet in itself, can make the taste more beautiful.
Dietary Note: 1. Cocoa soy milk can replace breakfast, no need to eat other foods.
2. Drink only 1 cup of cocoa milk for dinner, and then combine it with a fruit with more moisture and less sugar.
2 Cocoa powder + turtle cream slimming
Material: Cocoa powder, original turtle paste 1 box
Method: Add 1 scoop of cocoa powder to the turtle paste, cut it and serve immediately.
How to eat: 1 box before breakfast, lunch and dinner. The effect is gradually obvious after 2-3 weeks.
Efficacy: can diuretic, remove long-term accumulation of toxins in the intestine, to achieve the effect of easy thin waist.
Diet Note: 1. Cocoa cream can replace breakfast.
2. It is also good to eat at 10am and 4pm.
3 cocoa powder + lotus diet
Material: Lotus, Cocoa
Practice: Add 10 grams of lotus root into boiling water, add 1 scoop of cocoa powder after 10 minutes, and mix well until edible.
How to eat: 1 cup before breakfast and dinner for 3 consecutive weeks.
Efficacy: Lotus clear fire, cocoa water, especially for obstinate, dry-type fat constitution.
PS: Lotus Herbal Shop is available, and cocoa powder is available in supermarkets.
Diet note: 1. When using this method to lose weight, the amount of food consumed per meal is 1/3 of normal.
Xiao Bian special mention: Please use pure cocoa powder.
Note: The above weight loss methods are applicable to overweight obesity, childhood obesity, recessive obesity, three high-grade obesity, age-related obesity, post-partum obesity, and weight maintenance in seven different weight-reducing groups.
After the experiment, 7-day weight-loss can be 3-6 kg, 14-day weight reduction can be 5-15 pounds, and 45 days can be 10-30 pounds. Cocoa powder is combined with these ingredients to achieve better weight loss. As long as you continue to eat for a few days, you can see significant results.