Losing weight in the early spring is not so difficult for you to think about, as long as you have a good timing and a good way to lose weight, start your own weight loss plan in the early spring season, and you can have a healthy and good body when the spring is warm, try to eat. Sweet potato meal!
How can the sweet potato lose weight?
Sweet potato has a relatively low calorie content. With 100 grams of sweet potato, its calorie content is only 1/3 of the weight of rice, and fat and carbohydrates are lower than rice and noodles. Therefore, sweet potatoes are used instead of staple foods, and calories and fat are not easily exceeded. And sweet potato is rich in dietary fiber, can increase satiety, not only reduce the intake of high-calorie foods but also can promote gastrointestinal motility, maintain normal weight and prevent constipation.
How should sweet potatoes be eaten?
Although sweet potatoes are good, they must also pay attention to cooking methods and intake. The practice of frying not only destroys nutrients, but also increases energy rapidly. Even more dangerous is that carbohydrates produce strong carcinogens such as “acrylamide†at high temperatures. Do not eat better. Here are some recommended ways to eat sweet potatoes:
I. Microwave sweet potato
Practices: 1. Wash the sweet potatoes and dry the surface with kitchen paper. 2. Place in a microwaveable dish and wrap it in a microwaveable plastic wrap. 3, into the microwave oven, microwave 10min.
Second, sweet potato porridge
Practices: 1, rice wash, soaked with water. Sweet potatoes are peeled and cut. 2. Pour sweet potato diced rice and rice into a casserole, add appropriate amount of boiling water, and start porridge. Add water once. 3, porridge boiled, stir more, to porridge can be thick.
Third, sweet potato rice
Practice: 1, will be sliced ​​sweet potatoes, onion slices. 2, wok pan hot oil, Qi Cheng hot when put onion fragrant, and then put the sweet potato slices fry pan-golden when put salt and a little soy sauce, stir well after the ride. 3, the rice Amoy good, the fried sweet potato into the rice cooker and rice and even steamed together.
Fourth, fruit sweet potato mud
Practices: 1, washed sweet potatoes, cut into thick slices, tile tray, wrapped in plastic wrap, microwave high heat about 5 minutes, you can use a chopsticks saturate. 2. Cooked sweet potatoes are peeled, cut into large pieces and placed in a blender. 3, Apple wash, cut into big blocks with sweet potatoes. 4. Place the apple pieces together in a blender. 5, add the appropriate amount of milk, add to the ingredients 1/2 can be stirred together into a mashed potato. 6. Pass the mashed potato over the sieve and pour a little yogurt on the surface.
V. Whole grain sweet potato soup
In fact, in addition to the above mentioned sweet potato healthy eating methods, if you combine whole grains and sweet potatoes, and add some kelp and onions to make a tasty delicious whole grain sweet potato soup, not only can the body need all the energy It is delivered to the blood and supplements the minerals needed by the body. It can also speed up gastrointestinal motility and prevent fat from accumulating in the body. Here's to tell you about whole grains sweet potato soup!
Coarse grain sweet potato soup production method:
Materials: 600 grams sweet potato, 2 cups coarse grains, a small amount of onion, a small amount of seaweed, chicken soup, a small amount of salt and pepper, 1 liter of water.
First of all, add coarse grains and appropriate amount of water to cook, and keep stirring during the cooking process to prevent scorching. After the coarse grains absorb water and swell, turn off the fire and pour out the water in the soup bowl. Then cool it in cold water and put it in the fridge.
Then wash the sweet potato, you can not cut the sweet potato skin, because the skin also has the effect of defecation to help digestion, and then cut the sweet potato dices, the onion is cut into small pieces.
Put the kelp in the soup pot and boil it until it is opened, and then boil it in order by adding sweet potatoes, onions, and mushrooms. Finally pour chicken soup and seasonings. After a long period of time, put the cooked coarse grains in the soup and cook it.
Coarse grain sweet potato soup slimming effect:
Coarse grains are rich in dietary fiber, which helps to promote digestion and absorption in the stomach and intestines, clean up intestinal waste, and effectively treat obesity symptoms caused by constipation. Among them, calcium and magnesium minerals can effectively regulate autonomic nerves.
The same sweet potato contains a lot of dietary fiber, and vitamin content is extremely high, so that the body can create new cells, promote the body's metabolism, thereby reducing weight.
How to eat weight loss effect is good:
Always insist on drinking at least one bowl a day. If you want to achieve the best weight loss, you must drink half an hour before meals because it will give you enough fullness, which will reduce the need for staple foods, while sweet potatoes will help Clearing up the stomach to treat constipation is also possible.