Many people like chewing gum. In particular, xylitol chewing gum, which has become popular in recent years, has been regarded as a healthy candy by many people. It not only has the effects of preventing dental caries and repairing tooth decay, but also has low sugar and low calories, and is suitable for dieters and diabetics. So popular. Experts reminded that xylitol chewing gum does have many benefits for oral hygiene and health care, but it does not really help tooth decay and the side effects of overdose cannot be ignored. Not only is it easy to hurt the gastrointestinal tract, causing abdominal discomfort and diarrhea, but it may also cause obesity. And raise blood lipids.
Xylitol is not easy to decompose and absorb excessive gastrointestinal damage and diarrhea
Xylitol, as a natural plant sweetener, has a certain nutritional value and is a normal intermediate for the metabolism of sugar in human body, but excessive intake can easily damage the stomach. According to health experts, xylitol itself is cool, it is not easy to be broken down by enzymes in the stomach, and it usually enters the intestine directly. The absorption rate of xylitol in the intestine is less than 20%, and it is easy to accumulate in the intestinal wall. Therefore, excessive intake of xylitol will cause irritation and injury to the gastrointestinal tract, and it will easily cause abdominal discomfort, flatulence, bowel and diarrhea and other diseases.
In Europe and the United States, foods containing xylitol are marked on the label as "consumption of excess may lead to diarrhea," such as consumption tips. However, foods sold in the domestic market, including xylitol chewing gum, etc., are rarely given corresponding warning on the outer packaging, many consumers are unaware of this, so many people chewing times when eating xylitol chewing gum And no time control, from morning to evening chewing gum does not leave, unknowingly cause harm to their own health.
Xylitol, although low in calories, also causes fat and raises blood lipids
Xylitol looks like sucrose from appearance and taste, but it has the unique advantage of low calories. Each gram of xylitol contains only 2.4 kcal of calories, which is about 40% less than other carbohydrates. After entering the body, only part of it can be absorbed and utilized. Therefore, many businesses make a big fuss, many consumers think that xylitol such as xylitol chewing gum foods will not gain weight, nor will increase blood sugar levels, and even help control diabetes. However, in fact, excessive consumption of xylitol can also cause obesity and increase blood lipids, which is detrimental to human health.
Experts point out that xylitol, like sucrose, is a carbohydrate composed of elements such as carbon, hydrogen, and oxygen. After being oxidized in the body, xylitol can also release heat energy. Therefore, eating more food can also lead to obesity.
At the same time, xylitol may not need insulin to participate in the initial metabolism, but insulin is needed to promote metabolism in the later stage of metabolism. Therefore, although diabetics can use xylitol as a flavoring, they should not eat too much, especially by insulin. People with low blood sugar should be banned. In addition, eating too much xylitol, but also makes the blood triglyceride rise, causing coronary atherosclerosis, so hypertensive patients should not eat too much.
Note that controlling the amount of xylitol intake chewing gum and the number of times are stressful, people eat a few pieces of xylitol chewing gum a day is more appropriate? Experts said that China's current intake of xylitol there is no strict standard However, judging from the Chinese physique, the maximum intake of xylitol per day should not exceed 50 grams.
It is worth noting that xylitol is widely found in fruits, vegetables, cereals, mushrooms and foodstuffs such as straw and corn cob, and is used as a sweetener, nutrient, and medicament in chemical, food, and pharmaceutical industries. Extensive use, in addition to chewing gum, such as ice cream, chocolate, yogurt, coffee, health drinks, throat drugs, etc. often use xylitol instead of sugar, so individuals must control chewing gum on the basis of strict control of the total daily intake The amount.
Experts recommend that individuals have a good grasp of chewing times and chewing time when eating xylitol chewing gum. It is best not to exceed 5 pieces a day, and it is usually advisable to chews after each meal and after eating snacks. At the same time, the time for chewing should not exceed 15 minutes at a time. Gastric patients should not chewing gum too much.
Because chewing gum is chewed for a long time, not only will the "chewing muscles" of the face remain in a state of tension, but it will also reflexively secrete a large amount of gastric acid, which will easily harm the stomach. Especially in the fasting state, not only may adverse reactions such as nausea, dizziness, acid reflux, etc., but also aggravate stomach problems, causing gastritis and gastric ulcer and other diseases.
Disposable Plastic Aprons,Plastic Aprons,Disposable Aprons,Disposable Polythene Aprons
Surgimed Medical Supplies Co.,Ltd , https://www.surgimedcn.com