bread
The raw material of bread is mainly flour. The calorie content of flour is about 366 calories per 100 grams. In order to produce the delicious taste of bread, it is often used with various auxiliary materials to match bread, such as butter, cheese, sugar, oil and other ingredients. As a result, the bread contains more sugar and fat, and calories continue to increase.
If you eat two or more kinds of bread at the same time, the calories will be superimposed. Some fancy bread foods, eat two drinks, and more than 1,000 kcal for a meal, you can match two meals!
rice
White rice contains 356 calories per 100 grams, which is comparable to that of bread. However, when rice is cooked again, the weight will increase by 2.1 times. This way, the calories contained in 100 grams of rice are 168 calories. Compared to bread, the corresponding calorie intake of rice can be better mastered. For example, eating eight sushi is equivalent to one person's rice weight, and the calorie intake is easy to calculate.
The production of rice is very simple. There are also many ready-to-eat foods made from rice on the market. The most convenient one is rice balls, which are also sold at supermarket convenience stores. However, some rice balls, in addition to rice, often add a variety of ingredients, according to the different ingredients, there are differences in the amount of rice balls, such as mayonnaise, salad dressing and other seasonings in the rice balls, the heat may be higher than chicken, Need to pay more attention!
It seems that the two staple foods have advantages and disadvantages.
1. In terms of satiety, rice is stronger
Because rice contains a lot of water, it can give people a good feeling of fullness. Due to the difference in the fine system of rice and bread, rice can slow the rise of blood sugar and maintain a long-term satiety.
2. Matching rice with other ingredients is more suitable
The intake of staple foods must be matched with other ingredients. Bread can be added to spread the taste of bread by butter or butter, or it can be made directly into sandwiches. However, because of the high calories of these materials, it is easy to cause obesity after eating. . As an Oriental pig-like rice, it can be used with soup, vegetables, fish, and meat, which can help people control fat and calorie intake. Not only that, but with the vegetables, diet soup can help the body produce a good sense of fullness, can reduce the intake of staple foods, nutrition will be more abundant.
3. Rice is chewy and lasts longer
When people eat rice, they need to keep chewing. The bread is very soft. After a few chews, it will be swallowed. Eating rice will not cause such worries. Increasing the number of chewing can prevent people from eating too much and slow down the rise of blood sugar. Makes fullness last longer.
Based on the above considerations, we can find that if you want to choose a food as a diet staple, choose rice, which will not only allow you to control your weight, but also make your diet more balanced and nutritious. A good way to stay away from obesity. In order to make the effect of weight loss better, you can also cook some weight loss soups for yourself. When you match the staple foods, you will feel more full and lose weight. In addition, you can also do more weight loss exercises to help you lose weight while also improving your body resistance.