Into the spring, many friends who used to sit in the office all had eye soreness, astringent eyes, dark circles and eye bags deepening, and the whole person was a little uneasy! According to traditional Chinese medicine, "women take blood as the basis, and the liver as their congenital nature." In the spring, the liver should be raised first, and the liver should be opened to the eyes. Liver blood is one of the functions of the liver, and the blood and yin that it provides are nourishing the eyes. It can be said that the liver is a source of clear vision. If you want to have good eyes, you must first heal the liver.
Tonic liver protection is the key
Jujube and yam are the best foods for spleen and liver, and for women, there is also the role of living qi and blood. Just 5 red dates daily, direct consumption or tea can also be. Yam is suitable for soup consumption.
Eat less acidic foods
Acidic foods tend to make the liver more prosperous, but also easier to damage the spleen and stomach. Therefore, the poor liver of the best women in the spring is best intake of Wei Gan Ping is also rich in sugar, vitamins and minerals alkaline foods, such as eat more cabbage, cucumber, carrots, spinach, cabbage, lettuce, steamed bread, kelp , citrus, figs, watermelons, grapes, raisins, chestnuts, coffee, wine, and more.
Drink plenty of water to reduce toxins
The weather in spring is changeable. Drinking plenty of water can supplement body fluids, increase blood circulation, and promote metabolism. Drinking more water can also promote the secretion of digestive glands and pancreatic juice and bile, facilitate digestion, absorption, and elimination of waste, and reduce metabolic products and toxins on the liver. Damage.