In fact, there are many factors that cause insomnia. People often think that it is difficult to go to sleep because of pain, or because of the pressure of life, but you probably miss a reason that is most closely related to life. That is the daily diet, which may be the culprit of your insomnia. .
Spicy foods interfere with sleep
Spicy foods such as hot peppers, garlic, and raw onions can cause stomach burns and indigestion in some people and interfere with your sleep.
Some foods cause abdominal flatulence
The stomach is full of bloating, uncomfortable and sleepless. If abdominal flatulence often prevents you from taking a good night's sleep, it may help to eat less gas. Foods that may cause abdominal flatulence include: beans, cabbage, onions, broccoli, Brussels sprouts, green peppers, eggplant, potatoes, sweet potatoes, taro, corn, bananas, bread, citrus fruits, grapefruit, and sorbitol-added beverages And desserts.
Caffeinated drinks or food
The reason many people can't sleep well is because they drink more coffee. Caffeine stimulates the nervous system, so that breathing and heart rate, blood pressure, it will reduce the secretion of melatonin, which is a hormone secreted by the pineal gland in the brain, has a hypnotic effect. Taking a cup of coffee or tea in the morning or drinking a can of Coke in the afternoon may help you refresh from drowsiness. But some people who are sensitive to caffeine, even if they only have a cup of hot cocoa in the afternoon, are enough to make their eyes wide open at midnight. In addition, the diuretic effect of caffeine will also make you run the toilet in the middle of the night, so that the hope of a good sleep will probably fail.
Rich and greasy dinner
Eating too much at night, or eating a pile of high-fat foods, will prolong the digestive time of the stomach and lead to a night's sleep. It is wise to arrange the most generous meal at breakfast or lunch, and eat less and lighter dinner. It is better to choose low-fat but protein-containing foods such as fish, chicken or lean meat. Another benefit of eating this way is to avoid getting fat. According to the study, the daily intake of calories is most effectively utilized by the body.
Sleep aid by small wine
Many people will rely on drinking little wine to make themselves sleep well. However, having a drink before going to bed may be a price that couldn’t be sustained by sleep. When you wake up several times a night or get up the next day, you feel that the mental state is terrible. In addition, studies have pointed out that some people with alcoholic habits often suffer from sleep disturbances, wake up several times in the middle of the night, and their rapid eye movements are very short and their sleep periods are very short or almost absent. Therefore, people with alcoholic habits may spend a lot of time in bed, but the quality of sleep is poor.
Feature
Accurate pacing pulse recognition and automatic analysis
Manual, automatic, rhythm, and storage modes
Freezing function: 12 seconds electrocardiogram before and after freezing for back printing
Automatic mode: Review the electrocardiogram 10 seconds before printing, fast/save printing paper
Storage mode: Display parameters and diagnosis are not printed, and electrocardiogram is stored for playback.
AC/DC dual-purpose, built-in large container rechargeable lithium battery
Wide voltage can adapt to 75-265V,50/60Hz AC power supply
12 lead waveform display and 250 case storage (SD card is scalable )
USB and RS232 communication interfaces (ECGNET ECG management software can be selected)
USB host interface supports network transmission, external U disk and USB printer (optional)
High-accuracy thermal printing mechanism, supporting 210/215mm roll paper or 210mm folding paper
Dynamic Ecg,Dynamic Ecg System,Ecg Machine,Ecg Monitoring System
Changchun Yingwang Times Digital Co., Ltd. , https://www.ccsdsm.com