How to match the most healthy breakfast does not harm the breakfast

Spring is the best season for health. Breakfast is the most important source of nutrition in the day. Spring temperature changes are volatile and it is easy to induce some spring diseases. Therefore, the spring breakfast is even more important. So how does the spring breakfast have to be healthy before eating, and can it improve its immunity?

Get up to 20 to 30 minutes to eat breakfast

If you eat breakfast too early, it will interfere with the rest of the gastrointestinal system and make the digestive system stay in a state of fatigue for a long period of time. Therefore, after getting up at about 7 o'clock, it is most appropriate to eat breakfast every 20-30 minutes, because people's appetite is the most vigorous. In addition, nutrition experts point out that breakfast and Chinese foods are best separated by 4 to 5 hours, so breakfast meals are best between 7 and 8 points. If breakfast is eaten too early, then the number of lunches should be increased accordingly or the lunches should be advanced accordingly.

Nutritious breakfast with the principle

Basic requirements: main and auxiliary, dry and lean balance, and meat and vegetables. A healthy breakfast must have a variety of nutrients such as carbohydrates, protein foods, and vitamins. When arranging breakfast, you can make a reasonable match based on the different attributes of the nutritional elements.

4 nutrients and functions in breakfast

Grains: such as bread, wheat, wheat, corn and rice products, porridge and so on. Rich in starch, a small amount of dimension

Biotin B and vegetable protein mainly supply heat.

Vegetables and fruits: fruits, vegetables, etc. Contains fiber, vitamin A, vitamin C, and minerals to enhance body resistance to constipation.

Meat and eggs: such as ham, bacon, sausages, eggs, and various meat packs. With protein, iron, minerals and

Vitamin A, vitamin D, etc., can maintain the body's metabolism and provide the substances needed for human growth and cell repair.

Milk and calcium: fresh milk, skim milk, yoghurt, cheese, nuts (almonds, walnuts, etc.) Rich in protein, calcium, phosphorus and vitamin B2, can maintain bone and teeth health.

Do not eat breakfast is harmful to the body but without benefit, do not eat breakfast there are the following major hazards:

1 Do not eat breakfast energy is not concentrated, low mood.

2 Do not eat breakfast is easy to aging.

3 Not eating breakfast is prone to cause enteritis.

4 Increased risk of cardiovascular disease without breakfast.

Numerous combinations of nutritious breakfast

Of course, the choice of breakfast can be rich and varied, as long as the three "necessary" principles are met, you can also use your intelligence to make a simple and nutritious breakfast.

1, milk + vegetables / meat + vegetables: yogurt is rich in lactic acid bacteria, the contribution to the human body is even greater than milk. But yoghurt can not be an empty stomach in the morning to drink, it is best to eat with steamed buns, steamed buns, etc. If it is a vegetarian package, such as mushroom package, nutrition is relatively complete; if you like to eat meat, you must add more vegetables, fruits, or use vegetable juice, fruit juice instead, preferably freshly squeezed.

2, Yangbao Babao porridge: If there are conditions for female white-collar workers, they can do the eight-treasure porridge the day before yesterday and put them in rice, red beans, peanuts, wolfberries and so on. The next morning they eat hot, convenient and beautiful.

3. Hypoglycemic Milk Oatmeal: Rinse the cereal with boiled water and add milk. This combination is more suitable for people with high blood sugar or a family with diabetes.