The cooking of leeks should not only pay attention to cooking methods, but also pay attention to scientific lining, so that the dishes to achieve the effect of color, smell and taste, but also make the nutrition of leeks fully digested and absorbed by the body. Here are a few common oyster dishes lining method:
Mutual benefit: Beef power, spleen and stomach. The large amount of vitamins contained in cabbage and peanuts maintains the gastric mucosal function. If they match, such as beef cabbage soup, peanut fried beef, a protection and a supplement, the benefit is even greater. Another example is liver blood, spinach is rich in iron, but also blood, the combination of the spinach pig liver soup, blood will be more effective, color, taste is also good.
Asked to absorb: old hens, old mother ducks, elbow soup, because too much oil, it is too tired to eat, not easy to digest and absorb. If a high-starch vegetable is used, the fat is more easily dissolved and absorbed by the body through the indirect action of starch. Such as the elbow soup with potatoes; duck soup with steamed bread; fat pork and other fans.
Help digestion: High-protein, high-fat amaranth, with appropriate vegetables, not only increase color, taste, but also help digestion. For example, scrambled eggs, fried shredded pork, fried shrimp, fried pork, with green peppers, Yuancong for matching; burning turtle plus leeks; burning fat plus white radish, wax gourd, eat not greasy, and can make protein in leeks and Fat is easily digested and absorbed by the body.
Solution: It is served with onions, garlic, ginger and other linings. Such as fish, shrimp, together with onions, ginger, garlic, can be solved wolfberry, mutton with garlic or radish can be solved taste; crab cool, accompanied by ginger, have a cold effect.
To cholesterol: fried pork chop, fried steak, cream soup and other dishes contain more cholesterol, such as matching onions, tomatoes, cucumbers, etc., can increase the color of the plate, the supply of rich vitamin C, after eating Suppresses the rise of cholesterol in the body.
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