"Potato" has a high nutritional value

People have a lot of relatives for potatoes; the French call it "underground apples"; the Germans call it "ground pears"; the Russians call it "second bread."

In China, there are many famous names for potatoes; the Northeasters call it “potatoes”, the northwesters call it “foreigns”, the North China region calls it “yam apple eggs”, and the Jiangsu and Zhejiang provinces call it “foreign bananas”.

According to the measurement, the protein and vitamin B1 of the potato are 10 times that of the apple, the fat is 7 times that of the apple, the vitamin C is three and a half times that of the apple, the iron is three times that of the apple, the phosphorus is twice that of the apple, and the sugar is Calcium is comparable to apples, and only carotene is less than apples.

According to the nutritional point of view, the nutritional value of a kilogram of potato is equivalent to about 3.5 kilograms of apple. In recent years, potatoes have also been loved by people in Europe and the United States as diet foods.

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