The weather has repeatedly changed recently and people are susceptible to colds. The office workers are also prone to nutritional imbalances due to their busy work, social interactions and lack of exercise, and their long-term “overdraftâ€. Therefore, in this early spring season, special attention should be paid to daily dietary conditioning. A balanced diet and reasonable nutrition are the prerequisites for ensuring health. Only with adequate nutrition can you have health.
chicken soup
Early spring is a season of high incidence of bronchitis. One of the prevention methods is to drink chicken soup. Chicken soup has a special substance that can enhance blood circulation in the pharynx and secretion of nasal mucous membranes. It is of great benefit in maintaining airway patency, clearing respiratory viruses, relieving colds and nasal congestion, and throat and cough.
Simi, California
Health experts recommend eating five fruits and vegetables daily. The easy-to-carry California prunes are a simple and easy way to eat fruits. The prunes are extremely low in sodium and can be easily added to salads or sandwiches for consumption. At the same time, it can also be eaten directly as a snack. California prunes are made from fresh plums matured in sunlight. Like fresh plums, it is rich in the same vitamins, minerals, and fiber, and is easy to eat at any time. According to the latest scientific research, California plum is rich in antioxidants. Antioxidants can delay human aging and maintain youthful vitality.
kelp
Kelp contains more iodine, iodine contributes to the synthesis of thyroid hormones, and thyroid hormones have a heat-generating effect, so the late spring and early spring often eat the sea with a certain degree of warmth.
animal organs
The liver, kidney, heart and other internal organs of animals contain many vitamin B2. In early spring, many people are prone to suffer from angular cheilitis because of the lack of vitamin B2.
Yellow vegetables
Such as carrots, sweet potatoes, pumpkins, tomatoes, etc., because of its rich content of carotene, with the role of improving immunity.
Spring day recipe
First, the early spring period
At the time of the handover of winter and spring, the temperature is still cold, and the calories consumed in the human body are relatively large, so it is advisable to eat foods that tend to be warmer.
Breakfast: 1 bag of milk, staple food 100 grams, a small amount of vegetables.
Lunch: 150 grams of staple foods, 50 grams of lean beef (or soy products) from pigs and sheep, 200 grams of vegetables, and the right amount of egg soup or broth.
Dinner: 100 grams of staple food, 50 grams of fish and fish meat, 200 grams of green vegetables, 1 bowl of bean porridge.
Second, mid-spring
When the weather changes greatly, the temperature is hot and cold, and the changes are relatively large. You can refer to the diet in early spring. When the temperature is high, it can increase the food intake of vegetables and reduce the consumption of meat.
Third, late spring
At the time of the transfer in spring and summer, the temperature is hot, so it is advisable to eat light foods and pay attention to supplementing enough vitamins. For example, vegetables should be properly increased in the diet.
Breakfast: 250 ml soy milk, staple food 100 grams, side dishes amount.
Lunch: 150 grams of staple food, fish and eggs (or soy products) 50 grams, 250 grams of vegetables, soup amount.
Dinner: 100 grams of staple food, 200 grams of green vegetables, 1 bowl of rice porridge.
The spring diet should avoid cold greasy goods, eat sour foods.
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