â—† balanced diet
Dr. Buddorf said: "Most women skip meals and eat too much sweets and salty foods." Although a healthy diet does not eliminate menstrual pain, it has miraculous effects on improving the health of the body. Avoid oversweet or salty junk foods, which can make you flatulence and slow action, eat more vegetables, fruits, chicken, fish, and try to eat as little as possible.
Take vitamins
Dr. Buddorf noted that many of his patients have experienced less menstrual pain after daily intake of adequate amounts of vitamins and minerals. He recommends taking a combination of vitamins and minerals, preferably calcium and low doses, which you can take several times a day (after meals).
â—†Supplemental minerals
Calcium, potassium and magnesium minerals can also help relieve menstrual pain. Experts found that women taking calcium had less menstrual pain than those who did not. Magnesium is also important because it helps the body absorb calcium efficiently. May increase the intake of calcium and magnesium on the eve of menstruation.
â—† Avoid caffeine
The caffeine contained in coffee, tea, cola, and chocolate can make you nervous and may contribute to discomfort during menstruation. Therefore, caffeine should be avoided. In addition, the oil contained in coffee may also stimulate the small intestine.
â—† Prohibition
If you are prone to edema during menstruation, alcohol will exacerbate this problem. Do not drink. If you can't drink, limit it to 1 to 2 glasses of wine.
Plant extracts refers to substances extracted or processed from plants (all or part of plants) with appropriate solvents or methods. They can be used in pharmaceutical industry, food industry, daily chemical industry and other industries.
There is a conceptual intersection between plant extracts and Chinese herbal extracts. The raw materials of plant extracts in China mainly come from Chinese herbal medicine. Therefore, domestic plant extracts can also be called traditional Chinese medicine extracts to some extent. They are generally included in the category of traditional Chinese medicine products in China's export trade statistics.
Development History
China's plant extracts come from the traditional Chinese medicine industry, and the overall development time is relatively late. In the 1970s, some Chinese herbal medicine factories began to use mechanical equipment to extract active ingredients, but only as part of production, plant extracts have not been produced on a large scale. Until the 1990s, the international trend of returning to nature rose, and people began to tend to use natural plant products. During this period, China's foreign trade rose, and China's Plant Extract industry was getting better and better. In the 21st century, with the application of more advanced extraction methods such as enzymatic extraction, ultrasound, supercritical extraction, membrane separation technology and microwave extraction technology, the yield of extract has been greatly improved, and China's plant extract industry has entered a golden period of development. From 2010 to 2015, the production capacity and export volume of plant extracts increased steadily and rapidly every year, and the proportion of plant extracts in the export of traditional Chinese medicine also increased a lot. Since 2016, the market situation of plant extracts has changed.
Classification
Ashwaganda Root Extract, ,Sophora Japonica Extract, Hypericum Perforatum Extract, Salvia Miltiorrhiza Extract
Xi'an Tian Guangyuan Biotech Co., Ltd. , https://www.tgybiotech.com