Seven summer health soup cools down

In summer, the weather is hot and the heat is very hard. At this time, many people will choose to drink cold drinks, but everyone knows that cold drinks do not relieve summer heat, and summer should be refreshed with soup and soup. It is conducive to perspiration, and it can both relieve heat and heat. Cooling is also good for your health. So what kind of soup to drink in the summer? What are the summer health soup? The following 7 health soup is the best choice.

The first paragraph: fresh lotus leaf lily soup

Fresh Lotus Leaf Lily Soup is fresh and sweet, with the functions of clearing away heat, removing heat, and relieving Qi. It is an auxiliary treatment for children's summer hot soup.

Materials: 200 grams of fresh lotus leaf, 100 grams of mung bean, 50 grams of lily, amount of crystal sugar.

Practice: Wash everything. Lotus leaf chopped, green beans, lily soaked. Under the lotus leaf, add 2000 ml of water (approximately 8 bowls). After the fire has boiled, change the bonfire and simmer for about 15 minutes. Rinse mung beans and lilies under the lotus leaf. Continue for about half an hour. Add rock sugar and a moment.

The second paragraph: Donggua tofu ribs soup

Donggua Tofu Pork Rib Soup has the effects of heat-clearing, detoxifying, dampness, stagnation, hypolipidemic and blood pressure reducing, and urinary urination. It can also supplement calcium and protein. This soup is light in taste, conducive to heat, suitable for summer consumption.

Materials: ribs, melon, tofu. Ginger, scallion. Wine, white pepper, salt, sesame oil.

Practice: ribs chopped into small pieces, melon, tofu cuts. Onion cut section, ginger slices. Pour a spoonful of cooking wine and two pieces of ginger into the water, boil it and put it in the ribs to remove blood. Scoop up the ribs and put them into the pot. Add cold water, scallion, and ginger. After the fire has been boiled, change the medium and small fire for 1 hour, then add the wax gourd and cook for 20 minutes before adding tofu. Cook for another 20 minutes and put in a spoonful of cooking wine, a spoonful of salt (according to your taste), a little white pepper, and a little sesame oil.

The third paragraph: bitter melon beans ribs soup

Bitter gourd has the functions of pure heart and eyesight, spleen and appetizers, cooling and preventing diseases, etc. Soybean is rich in protein, B vitamins, vitamin E, etc. It can accelerate human metabolism, and is rich in phosphorus, can regulate brain nerves, and has the effect of enhancing intelligence. Ribs are not only nutritious, but also contain plenty of calcium phosphate, bone collagen, bone mucin, etc., have a good calcium effect.

Materials: 250 grams of ribs, 200 grams of ginger, soybeans (pre-infusion for one night), and 600 grams of bitter gourd.

Practice: Place ribs, ginger and soybeans into the corrugated pan, add 1300 ml of clear water, and add a little vinegar. After boiling with a large fire, use a low heat for 40 minutes. Add the cut bitter gourd (600 g) stew for about 20 minutes until cooked. Transfer a little salt.

The fourth paragraph: kelp duck soup

According to the "Compendium of Materia Medica" records, duck meat, "the main Datsunic guilty of labor, the most disinfection of heat, Lee urine, in addition to edema, Xiao Xiong full, good organs, out of sores, epileptic seizures." In summer, the best method for duck meat is to make duck soup, such as kelp Laoya Tang, Radish Laoya Tang, etc., which can not only supplement the excessive consumption of nutrients, but also eliminate the discomfort from the heat and the heat. Duck soup.

Materials: Half of the old ducks, half a catty of kelp, 10 small garlic, one ginger, one loquat.

Practice: Laoyai clean, cut into large pieces; kelp after washing slices, ginger pat dead. Pour the duck into a griddle and stir until the oil in the skin bursts. After the water has boiled, pour the fried duck pieces and seaweed, add the prepared ginger and wolfberry, and stew it in the fire until the meat rots. Stew for 3-4 hours in a casserole.

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JRT Team

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