Is soybeans cool or hot?
Is soybean a cold food?
Soybeans are flat
Soybeans are not cold foods, but rather flat beans. Soybeans are rich in protein and fat, so they can have a certain warming effect. Soybeans are also known as plant meats, not only because of their rich nutritional value. It can also make a variety of delicious foods, such as tofu, soy milk, bean skin, dried bean, soybean meal and so on.
Soy can not eat more
Soybeans eat more easily indigestion, resulting in gastrointestinal discomfort, flatulence and abdominal pain and other adverse consequences, especially for gout patients should eat soy, because the bean food contains purine, will make the symptoms of gout increase, usually do not eat more than 50 grams of soybeans a day , so that the intake of soybean nutrients will be more easily absorbed by the body.
Soybean efficacy
Eat soy can improve the body's immune system, because soy contains protein and amino acids, these are the basic sources of human nutrition, in addition, soy contains more lecithin, can reduce cholesterol, lower blood pressure, blood lipids, protect cardiovascular Health, and soy also has a certain weight-loss effect, it is also rich in cellulose, both fat-reducing and laxative, soy also has a saponin component, can reduce blood lipids, play a weight-loss effect, soybeans also inhibit the pancreatic enzyme, Diabetes has the role of adjuvant therapy. Isoflavones are phytoestrogens that can relieve menopausal symptoms and slow the aging of women.
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